Female In Home Personal Training in Allentown PA

Personal Training in Allentown, PA
Amanda will get you FIT!

Personal Trainer Specialties
Online Personal Training
In Home Personal Training
Female, Male Fitness Programs
Fat Loss, Weight Loss
Strength Training
Balance Issues
De- Stressing
Increase Overall Fitness levels
Nutrition Programs
Introduction to Fitness
Gentle Introduction to Fitness
Increased Flexibility, Muscle Toning
Call Toll Free 1-(800) 439 5182

In Home Personal Trainer Service Area in: Allentown, PA

Personal Trainer Bio/ Background

Hi! My name is Amanda, I’m a Certified Personal Trainer in the Allentown area. I have 8 years experience working with clients of all ages and fitness levels. Everyone has unique needs, struggles, and challenges…no matter what the case, I’ll be there to help you. I specialize in In Home Personal Training and Online Training Programs; I can create a plan tailored to YOUR goals, which you can perform at your venue of choice at a time that’s convenient for you.

Upon signing as a client, you’ll be granted access to my Smarphone App which will provide you with easy-to- follow virtual workouts. Whether your goal is to lose fat, train for an endurance event, or to simply feel better…I’ll get you there! Even though the training is done on your own, you’ll receive in-depth coaching, support, accountability and motivation from me to ensure success.

Ask about my complete 20-week training programs for half and full marathons! Even for the beginners out there – with me, you CAN get to that finish line feeling great!

I also provide nutritional coaching from beginner plans to more accelerated, as what you’re eating is crucial to seeing results.

A little about me…I’ve had a lifelong passion for fitness. I’ve been a competitive runner for the past 25 years, and know distance training inside and out. I’ve finished 12 marathons, including Boston and New York, with a PR of 3:06. I’ve also competed in National Physique Committee competitions from 2011-2015, and was successful on both the Bikini and Figure stages. Through this experience, I gained a tremendous knowledge of results-focused training and clean eating, which I pass on
to my clients.

Contact me today, and together we’ll improve your lifestyle!

Education/ Certifications

AFAA Certified Personal Trainer
Understanding Dietary Guidelines and Fitness Trends
National Physique Committee Competitor
CPR certified by the American Heart Association
Nutritional Strategies/ Clean eating

Contact Amanda

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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