Female Personal Trainer in Philadelphia PA

Get Fit with Stephanie!
Female Personal Trainer in Philadelphia
and the local areas in PA

Personal Trainer Specialties
Men and Women, all ages
Female and Male Personal Training
Fat Loss, Weight Loss
In Home Personal Training
Individual, Partner and Small Group
Special Needs Clients
Core Condition Training
Strength Training and Conditioning
Weight Management, Nutrition Planning
Sports Specific for Runners and Athletes
Outdoor Personal Training
Free Consultations 1-(800) 439 5182

Personal Trainer Bio/ Background .

Hi, I’m Stephanie. I’m a I am a Female Personal Trainer in Philadelphia and have been training clients here for about 7 years now. I feel very fortunate to love what I do and have some amazing clients who I get to help achieve their goals, whatever they may be. My relationships with my clients are such a wonderful reward that allows me to continue to help them even after initial goals have been met.

I was always athletic growing up and was extremely lucky to have a family that believed in keeping us active and making sure we ate healthy. So the ground work was always there for me. I always knew it was very important to stay healthy and fit. Still, I got off track after college and with some work and a little dedication I got back to where I needed to be and started feeling great again. Having studied Kinesiology in college, I was ready to get back to helping others achieve their goals.

I’m a big believer in challenging people but not at the expense of creating a program that no one can realistically fit into their life. This has to be enjoyable, it has to be rewarding, but if you can’t actually do it then it doesn’t matter. Individualized programs are a must and getting to know my clients and what they can do and what they want to be able to do are very important to me.

My clients range in age from 26 to 78. I currently work with several clients that have special needs so I’m happy to help anyone. Just get in touch and ask any questions you may have. I also coach endurance athletes for running races/multi-sport events so I’d love to help anyone interested in those areas as well.

Fitness matters…a lot. It may be the thing that makes you say “yes” to a hiking trip or “no” because you’re not confident you can do it. It matters and it affects our life experience. I’ve overcome some big challenges in my life and they’ve only made me stronger and by conquering such an important one and taking control of your fitness you really can change your life. I’m happy to help, just get in touch

Personal Trainer Stephanie

Have a Look at our list of Philadelphia Personal trainers to get an idea of what each of them offers.

Education/ Certifications

ACE Certified Personal Trainer
Specialties in Clinical Exercise
First Aid and CPR (American Red Cross)

Contact Stephanie

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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