In Home Personal Trainer Old Bridge NJ-Expect2getfit

Get Fit with Heba!
In Home Personal Trainer Old Bridge NJ
and the local areas

Personal Trainer Specialties
Weight Loss and Toning
Female, Women's Personal Training
Men's Fitness Programs
Group Training
Exercise Instruction
Stabilization, Core Training
Muscle Building Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Nutrition Instruction
Functional Movement Training
Balance and Flexibility Training
Body Composition Assessment
Availability after 5 PM Weekdays
Free Consultation 1-(800) 439 5182
And Much More...

Personal Trainer Bio/ Background .

Hi my name is Heba. I am a Female In Home Personal Trainer in Old Bridge, NJ and the local areas. Fitness is my passion and I truly enjoy training and educating clients on how to be fit and healthy while making it enjoyable for them as well.

I too once struggled with my weight and have won the battle of taking off those extra pounds I carried around. I want to be able to help others reach their goals as I did. I was slightly overweight in high school and as I entered college I slowly put on more weight over the years.

I tried several diets that worked, however the weight just came right back on because it was not a lifestyle that was sustainable. Finally something clicked and I thought to myself the only way I am going to lose weight, get healthy, and get in shape is if I made a lifestyle change.

That is when I joined a gym and made a commitment to change my eating habits and a little less than a year later I was 80 pounds lighter. I did it and I believe that anyone can.

I am nationally certified NASM personal trainer who works with men, women, and teenagers of all shapes and sizes. I am also CPR and AED certified. I have experience with both cardiovascular training and weight training. It’s not just about losing fat; it’s also about getting toned and feeling strong. I will create a program that is tailored for what you need and what your goals are.

I believe exercise should just be another part of your day and not something that we have to do but want to do.

Let me help you exceed your fitness goals. Female Personal Fitness Trainer Heba.

Education/ Certifications

NASM Certified Personal Trainer
CPR (Healthcare Provider) certified through American Heart Association

Contact Heba

Learn more about Old Bridge NJ Personal Trainer Heba. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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