Female In Home Personal Trainer Charlotte NC

In Home Personal Trainer Charlotte, NC
Get fit with Barb in the comfort of your home!

Offering Personal Training in:
Female Personal Training
Strength Training/ Resistance Training
Fat Loss/ Weight Loss
Cardiovascular Training
Nutritional Counseling
Senior Fitness
Pregnancy Fitness Programs
Body Fat Analysis/ Measurement
Fitness Assessments, Cardiovascular
Corrective Exercise, Rehabilitation
Core Training, Body Weight Training
Functional Training, Bosu, Stability Ball
Balance, Flexibility Training
Consultations Call 1-(800) 439 5182

Find local In Home Personal Trainers in Charlotte, NC and the local areas.

Personal Trainer Bio/ Background

Barb is a certified In Home Personal Trainer in Charlotte, NC and also offers personal fitness training in the surrounding areas in South Charlotte, NC. Barb is Certified through the National Academy of Sports Medicine (NASM), She is currently taking coursework to become a Certified Fitness Nutrition Specialist.

“Genetics does NOT need to determine your destiny!” Barb's journey with health and fitness began when she started to steadily gain weight after high school. Understanding she had a strong family history of obesity, she spoke to her parents for guidance. Her father told her there was nothing she could do to fight genetics and that she would continue gaining weight no matter what she did. That conversation ignited a fire in her, and she became determined to prove that family history does not need to determine your destiny. She lost weight and has kept it off over 10 years, even after having twins. See Barb’s before and after pictures below.

before, after pictures of Barb

Barb recently moved to the Charlotte area from Atlanta and keeps active at home with her husband and 4 year old twin daughters.

She'd love the opportunity to partner with you to meet your health and wellness goals. You too can make a difference in your destiny. Get started today!

Education/ Certifications

B.A., University of Illinois
Personal Training Degree (NC) Certified Personal Trainer (CPT)
National Academy of Sports Medicine - Certified Personal Trainer
CPR/First Aid/AED Certified
HFPN Certified Online Coach, Sharecare Certified Fitness Expert

Contact Barb

Contact Us

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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