Patty is a Personal Trainer Franklin Lakes NJ, Wyckoff, NJ, Mahwah, NJ

Personal Trainer Franklin Lakes NJ
Patty will get you Results in Bergen County, NJ

Personal Trainer Specialties
Female and Male Personal Training
In Home Personal Training
General Fitness
Strength Training
Toning and Tightening
Weight Loss
Exercise Instruction
Nutritional Programs
Cardiovascular Conditioning
Measurement Tracking
Bodybuilding
And Much More...
Free Consultation Call Toll Free 1-(800) 439 5182

Personal Trainer Bio/ Background

My name is Patty and I am an ACE certified Personal Trainer in Franklin Lakes, NJ with over 25 years of experience in exercise, weight training and nutrition. I offer one-on-one personal training to help you reach your goals. I cater to the in-home client and work with men and women of all ages, including teenagers.

It can be tough to get started on a work out program and stick to it to reach your goals. But, once you get there, maintaining your goal is the easy part. Hiring a personal trainer can help you do just that. I will arrive at your home and guide you through your workout with professionalism, knowledge and, most important, motivation. View Patty's Testimonials

You will receive complete nutritional guidance throughout your training. Learn How Eating More = Weight Loss. Train With A Friend For Great Savings.

Please contact me today for a fitness consultation. Patty

Education/ Certifications

ACE Certified Personal Trainer
CPR/AED Certified by Bergen County Police & Fire Academy

Contact Patty

Contact Us

Learn more about In Home Personal Training in Franklin Lakes NJ with Patty. Submit your name, e-mail, address, city and any comments/ questions you might have.

Home Personal Training Site Map

Personal Trainer Colorado | Personal Trainer Pennsylvania | Personal Trainer New Jersey | Personal Trainer New York

Personal trainer Delaware | Personal Trainer Maryland | Personal Trainer Massachusetts

Personal Trainer Virginia | Personal Trainer South Carolina

Personal Trainer Georgia | Personal Trainer Florida | Personal Trainer Arizona | Personal Trainer California

How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

View Site in Mobile | Classic