Personal Trainer in West Philadelphia-In Home Personal Training

Get Fitness Results with Jason!
Personal Trainer in West Philadelphia

Personal Trainer Specialties
Women's and Men's Fitness Training
Functional Training
Boxing for Weight Loss
Muscle Tone, Strength Training
Weight Loss, Fat Loss programs
Sports Specific
Cardiovascular Training
Core Conditioning Training
Strength and Conditioning
Balance, Agility & Flexibility Training
Small Group Training
Nutritional Counseling
Senior Personal Training
Call Toll Free 1-(800) 439 5182

Personal Trainer Bio/ Background

Hi, My name in Jason. I am a In Home Personal Trainer in West Philadelphia and the Local areas. I am an insured personal wellness coach, fitness trainer, and nutrition expert specializing in boxing training for weight loss and endurance, accredited from the National Personal Trainer Institute of Philadelphia.

I offer Individually designed session to fit your level and needs. Workouts are hard but fun. Doesn't matter if you are professional athlete or someone who never exercised before you will feel comfortable with the exercises and encouraged to do your best.

My style of training is functional. You can expect a fun, yet challenging workout that consists of lots of super setting! In my boxing sessions you will learn: Jabs, crosses, hooks, body punches, knees, round kicks, blocking, bobbing, weaving, slipping, checking, foot movement - this is just the stuff you'll be doing in the first few weeks! There's so much to learn that you'll stay mentally engaged, and that's what keeps the workout motivating, fun and useful. Contact me today for a FREE Consultation.

I look forward to helping you achieve your goals! Jason

Education/ Certifications

NPTI Certified ( National Personal Trainer Institute )
Nutrition Expert
CPR and First Aid

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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