Personal Trainer Bio/ Background

Hi, I'm Chelle, a certified personal trainer with over 26 years of experience working with clients of all ages (12 to 94) to improve their strength, flexibility, overall health and general well-being.

With the COVID restrictions, I can help you get back on track in the comfort of your own home or outside, weather permitting (Lehigh Valley areas include: Allentown, Breinigsville, Emmaus, Kempton, Kutztown, PA, Macungie, New Tripoli, Schnecksville, Orefield, Walnutport PA.) If you don’t have equipment, I can bring some with me or make recommendations of items you can purchase, relatively inexpensively.

I specialize in weight training, functional exercises, improving core strength, balance/stretching, cardiovascular conditioning and sport specific training. Nutritional guidance is also provided. I have experience dealing with all kinds of specific health challenges and concerns including: arthritis, cancer, depression/anxiety, diabetes, heart disease, high blood pressure & cholesterol, MS, osteoporosis, Parkinson’s, post physical therapy & wheel-chair bound