Personal Trainer Nazareth, PA-Find a Personal Trainer Studio in Nazareth

Personal Trainer in Nazareth, PA
Ed will get you Fitness results fast!

Personal Trainer Specialties
Male and Female Personal Training
In Home and Studio Personal Training
Weight Training, Strength Training
Functional Exercise
Group Personal Training
TRX Training
Core Training improving Strength
Stretching, Flexibility
General Exercise & Fitness
Boot Camp Training
Motivational Coaching
Cardiovascular Exercise
And Much More...
Call Toll Free 1-(800) 439 5182

Personal Trainer Service Area Nazareth , PA and the local areas in the Lehigh Valley

Personal Trainer Bio/ Background

Hello my name is Ed. I am a Certified Personal Trainer in Nazareth as well as a KBC trained kettlebell instructor. I have been in the fitness world for over 20 yrs including experience in Boxing, Tae kwon Do, Thai kickboxing as well conducting physical training in the US Marine Corps.

I call my program FULL SPECTRUM TRAINING. This simply means we train all the most important components of fitness in each session. Strength, cardio conditioning, balance, flexibility and muscular endurance. We accomplish this by using methods and exercises that have a high functional value which means they help you prepare for the demands of everyday living as well as sports and athletics No Frankenstein training here { body part training} We train the whole body to operate as it was designed, a beautifully integrated system not a collection of isolated muscles.

I use exciting and fun modalities such as KETTLEBELLS, THE TRX SUSPENSION TRAINER, BATTLING ROPES, and of course FREE WEIGHTS and BODYWEIGHT EXERCISES. Your cardio respiratory system will be greatly improved using my METABOLIC DISRUPTION SYSTEM. no long boring treadmill walks to nowhere. Short intense but super productive protocols are what's called for and preferred by people who don't have the time or desire to spend countless hours doing long slow boring steady state cardio training.

Give my system a try enter the world of cutting edge training and enjoy the benefits of improved strength, body composition, and an all around feeling of well being.

"TAKE ACTION " schedule an appointment today. Ed.

Education/ Certifications

Witts Certified Personal Trainer
KBC Trained Kettlebell Instructor
Martial artist
Military Trainer
CPR First Aid certified and fully insured
Athletic and Performance Trainer

Contact Ed

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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