Get Fit with Gordon-In Home Personal Trainer Montclair NJ

Personal Trainer Montclair, NJ
Get Fit with Gordon at home in New Jersey

Personal Trainer Specialties
In Home Personal Training
Injury Prevention and Rehabilitation
Sports Training/Conditioning
Functional Movement and Activities
Strength Training/Conditioning
Therapeutic Exercise
Orthopedic Problems
Cardiovascular Disease
Osteoporosis and Diabetes
Postural Evaluation/Corrective Exercise
Senior Fitness and Older Adult Programs
Balance and Fall Prevention Exercises
Anti Aging Programs
And Much More...
Free Consultations call 1-(800) 439 5182

In Home Personal Trainer Service Area Montclair NJ, Upper Montclair NJ, Glen Ridge NJ, Essex Fells NJ and the local areas.

Personal Trainer Bio/ Background .

Hi, my name is Gordon. I am a In Home Personal Trainer in Montclair NJ and the local areas and I would love to help you achieve your fitness goals. I have over 18 years experience in the health and fitness industry. My specialties range from injury prevention & post rehabilitation to general fitness and sports conditioning. I currently work with clients from ages 13 - 84. I prefer to work with a small dedicated clientele that needs help and is serious about making changes with fitness & exercise rather than work for a commercial fitness corporation or large gym chain. What I love most about working with people is solving fitness related problems that others cannot.

I am the only fitness professional in Essex County New Jersey that holds multiple National certifications from the top organizations as well as university degrees in exercise physiology and exercise science. My goal is to complete my PhD in movement science. I was voted best in Personal Training in Essex County in 2015, 2016, and 2017.

Unlike many in the industry I have no other jobs or careers. I work solely 100% for my clients and getting them the results they deserve. My style of training is friendly and non-threatening and I never rush anyone. And while I can push you to reach your goals I will never break you! "No pain, no ga in" is the mantra of someone who does not understand the application of exercise and proper training of people.

Every program I design is individualized and based on your: goals, Health history, current and past injuries. and a detailed physical assessment that I perform at our first session. I truly believe that if "you are not assessing , then you are guessing" and guessing is unprofessional and can be dangerous. Exercises are always selected keeping in mind a risk to benefit ratio and not just incorporating the latest fads and trends.
Part of the initial training is to make sure you are able to move pain free; because you cannot exercise and make progress if you are in pain daily. Every session with me should be fun, you should learn something new and most of all end the workout feeling great!

I offer a flexible schedule, comprehensive training, continuous support through phone & email, and I will gladly provide references upon request.

Please contact me to arrange your FREE in person consultation so we can best determine how I can help you. Have a great day and remember, you don't have to do it alone!

Education/ Certifications

B.S. in Physical Education Cum Laude, Exercise Physiology Summa Cum Laude, Pi Lambda Theta Honor Society William Paterson University
M.A. in Exercise Science Montclair State University
NSCA Certified Strength & Conditioning Specialist
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
ACSM Exercise is Medicine Level II
ACE Medical Exercise Specialist
ACE Orthopedic Exercise Specialist
CHEK Institute Medically Licensed Professional
CHEK Institute Nutrition & Lifestyle Consultant
Functional Movement Screen Specialist
USAW Certified Sports Performance Coach

Contact Us

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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