Phillys Top Personal Trainer offering Main Line Fitness Training

Get Results with Todd!
Personal Trainer Mainline in Philly
and the local areas in PA

Personal Trainer Specialties
Female and Male Personal Fitness Training
Beginners Fitness Instruction
Weight Loss Programs , Nutrition Guidance
General Exercise and Health Maintenance
Muscle Toning and Reshaping
Cardiovascular Training
Russian Kettle Bell Training
Exercise Tubing and Cable Training
Stability Ball and Core Conditioning
Weight Training, Functional Exercise Training
Balance and Flexibility Training
Sport Conditioning and Coaching
Healthy Lifestyles Management
Call for Consultations 1-(800) 439 5182

Personal Trainer Bio/ Background .

Hi, My name is Todd. I am a Personal Trainer in Main Line, PA and the local areas. I cover a 20 mile radius. I have always had a passion for sports and fitness. I have played basketball most of my life, since the age of nine. I played for Abington High School and recreationally at West Chester University where I received a Bachelors of Science Degree in Marketing. I have also competed in local races such as the Broad Street 10 miler as well as the Philadelphia Distance run of 13.1 miles. In addition I have also completed a sprint distance triathlon.

I have been working in the industry for 6 years and enjoy helping all individuals reaching their full potential, through progressive overloads in strength and aerobic training. I have trained people of all ages ranging from 10-94 years old.

I specialize in training for total body conditioning geared towards performance. I can tailor the workouts to make it Core Focused, Fat Burning Focused or Muscle Building/Strength focused. In addition I like to incorporate regeneration and flexibility into my clients' workouts by using the foam roller and bands to stretch. This keeps the client feeling good and fresh as well as better prepared for workouts to come.

I work with people that want to get fit and stay fit, but are not sure of what to do or how to do it, and create a personalized fitness and nutrition program to keep them on track. I would like for my clients to extend themselves in the direction of their goals. Respond to the opportunities and obstacles and strive to achieve the image that you desire. Your goal is my goal!

Please contact me today to get the results you want tomorrow.

Personal Fitness Trainer Todd

Education/ Certifications

Bachelors of Science Business Marketing- West Chester University of Pennsylvania
ACE Certified Personal Trainer
Mat Pilates Instructor- AAAI
Fitness and Nutrition Career Diploma- Penn Foster Career School
CPR/AED Certified- American Heart Association

Contact Todd

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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