Personal Trainer Bensalem, PA, Langhorne, PA, Southampton, PA

Get Fit with Personal Trainer Patrick
At your home in Bensalem, Langhorne, PA

Personal Trainer Specialties
Female, Male Personal Training
Fitness for Women and Men
Nutrition
Group Personal Training
Martial Arts Training
Strength Training
Balance Coordination Improvement
Cardiovascular Conditioning
Core Development
Sports Conditioning
Injury Prevention, Rehabilitation
Boot Camp Training
Functional Training
Call Toll Free 1-(800) 439 5182

Personal Trainer Bio/ Background

My name is Patrick. I am a Certified Personal Trainer in Bensalem, Langhorne, PA and the other areas listed above in Philadelphia.

Born and raised in the outside of the Philadelphia area I fell in love with the Rocky movies as a kid and had a passion for Martial Arts. As well, being very down to earth and a caring person I started helping people with their health and created fun workouts for them and my wife encouraged me to start making it into a career.

As a Certified Personal Trainer and holding a second Degree Black Belt in Martial Arts with one of the best Schools in the State also a Nutrition credit. I also teach simple Karate moves that just may save your life. I always move forward with my Education in Fitness and learn as much as I can When I can. No better feeling then to help someone be their very best .Being a Personal Trainer is not just workouts and eating right. I want to get to know the person I work with to make it safe, fun, and take every step with them top reach their goal.

I teach, Weight loss, Cardio, Resistance Training and Strength Training, also C P R Certified and Fully Insured.

I have worked with clients ranging from 3 to 77 years old and have always done so in a safe and effective way to get my clients to their goals. My clients have ranged from athletes young and old, Iron Men, marathoners, clients with physical and neurological issues.

My workouts are specifically designed for each client so they get the most out of the time we spend together. I pride myself on always incorporating muscle confusion into my personal training so that my clients get the most benefit from training. To get the most benefit no workout will ever be the same, this also keeps it interesting, exciting and new for the client.

I Looking forward to you. Best to your life and Health.

Personal Trainer , Patrick

Education/ Certifications

C ertified AFPA Personal Trainer
S econd Degree Black Belt in Martial Arts
Nutritional Strategies
American Red Cross CPR/AED Certified

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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