In Home Personal Trainer Reading PA

Get Fit with Mike!
Personal Trainer in Berks County, PA
and the local areas

Personal Trainer Specialties
Female and Male Personal Training
Sports Specific
Golf Programs
Fat Loss, Weight Loss
In Home Personal Training
Strength Training and Conditioning
Supplementation
Motivation and Accountability
Nutrition Planning
Stabilization, Core Training
Injury Prevention
Cardiovascular Training
Balance and Flexibility Training
Call for Consultations 1-(800) 439 5182

Personal Trainer Bio/ Background .

Hi, my name is Michael and I'm a Personal Trainer in Berks County, Reading PA and the surrounding areas. I've been a personal trainer for 12 years and I have owned my own Fitness Training business for the past 6 years.

I enjoy training because it allows me to help people one on one and watch their progress right before my own eyes. I played football and baseball and came back from back and ankle injuries so I can help people return to tip top shape following injuries.

Also I was overweight 240lb at my worst and I lost 60lb and then built 20lb of muscle to get to my current 200-210lb. So I can help people lose weight and build muscle. My degrees is in Kinesiology from Penn State University and I hold my TPI Golf Fitness Certification and my NSCA-CPT

I would love to help you get into the shape of your life!

Education/ Certifications

B.S. Kinesiology
NSCA-CPT
TPI Golf Certified
CPR/AED

Contact Michael

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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