Personal Trainer Rutherford, NJ, Lyndhurst, NJ, E. Rutherford, NJ

Personal Trainer Rutherford, NJ
Jacqueline Le Claire will get you Fitness Results

Personal Trainer Specialties
Female Personal Training
Fitness for Women
Gravity Instructor
Muscle Building
Exercise Instruction
Muscle Toning Reshaping Exercises
Strength Training
Muscle Toning & Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Measurement Tracking
Motivational Coaching
Personalized Exercise Programs
And Much More...

Personal Trainer Bio/ Background

Jacqueline LeClaire’s 21st Century Mind & Body Attack System will help you reach your fitness goals!! I help people in Hoboken, Jersey City, and North Arlington, NJ get to their fitness goals fast and in a safe manor. My unique 21st Century Mind &Body Attack System is designed for anyone of any age and fitness level.

I have combined state of the art training and nutrition concepts to teach you how to work out smart instead of hard. This system packs a mean punch in one hour, it utilizes all of the bodies fuel systems combining anaerobic (Heart Rate Monitor Training), Aerobic, Body Sculpting, and a diet plan to make you reach optimal aesthetic and endurance results in the shortest amount of time possible.

Testimonial

Thanks so much for our work out today ! We were definitely a little groggy, but we're feeling so good this morning. We've got a long road toward being healthier, but we really appreciate having you hear for motivation and guidance . It's already making a huge difference.

We'll call this evening to chat about the book!

Kristen & John

The workout makes you push yourself to your own limits, then a little further. You will learn the science of training to your own heart rate rhythms and the chemical and biological effects it has on your mind and body and fat burning.

Jacqueline’s Mind & Body Attack System will help you make incredible transformations not only physically, but positive attitude changes in your life.

I also teach kickboxing, have an 80lb kickboxing bag, teach mat Pilates and have a Pilates Reformer at my North Arlington Home Facility and basic Yoga, have worked with celebrities, groups hospitals and more.

Education/ Certifications

12 Years experience in Fitness and Nutrition and Mind & Body Reprogramming
Internationally Certified Personal Fitness Trainer
Certified Aerobics Instructor
Sports Nutritionist
Certified Hypnotherapist
CPR Certified
Member of Ideas Health & Fitness Association
Member of the International Association of Counselors and Therapists
Member of The National Guild of Hypnotists
Insured by Health and Fitness Association
Certified Reikki Instructor

Contact Jacqueline

Contact Us

Learn more about Personal Training with Jacqueline . Submit your name, e-mail, address, city and any comments/ questions you might have .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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