Personal Trainer Southside Jacksonville FL, Jacksonville Beach FL

Get Fit with Josh!
In Home Personal Trainer in Jacksonville FL

Personal Trainer Specialties
One on One Personal Training
Weight Loss/ Fat Loss
Corrective Exercise Techniques
Female and Male Personal Fitness Training
Endurance Training
Weight Loss, Lean Muscle Gains
Strength Training, Toning
Core Balance, Stability
Stretching, Flexibility
Speed, Agility, Quickness (SAQ)
Body Composition
Cardio/ HIIT
Home , Office and Outdoor Workouts
Plyometrics
Consultations (Call Toll Free) 1-(800) 439 5182

Personal Trainer Bio/ Background

My name is Josh And I'm here to get you the results you've been wanting. I'm a NASM certified in-home Personal Trainer servicing all of Jacksonville , Orange Park, and Macclenny.

I've been through multiple weight gains and losses and even though it was hard going through those times, the experience it gave me was priceless. Through my transformations I have become an expert at shedding fat and putting on lean muscle mass. Whether it's weight loss, muscle size, strength, or definition, I'm the guy that will drive you to reach your goals.

Call me today and I'll give you a free physical assessment where we can record your starting point, map out your goals, and set up a program that is completely tailored for you and will be the blueprint for getting you results.

Education/ Certifications

NASM Certified Personal Trainer
NASM Weight Loss Specialist (WLS)
CPR/ AED Certified - American Heart Association

Contact Josh

Learn more about Personal Trainer Josh. Submit your name, e-mail, address, city and any comments/ questions you might have.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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