Personal Trainer Upper St Clair, Personal Fitness Training in Upper St Clair, Peters Township, PA

Personal Trainer Upper St Clair
Get Fit with Mark and his trainers in Pittsburgh, PA

Personal Training Specialties
Women's and Men's Fitness Programs
Female and Male Personal Training
Weight Loss / Fat Loss
General Exercise and Fitness
Body Sculpting Reshaping
Group Training
Fitness Assessments & Evaluations
Cross Training Workouts
Beginner Fitness programs
Cardiovascular Training
Personalized Fitness programs
And much more...
Call 1-800-439-5182

Bio/ Background

Hi My name is Mark and I offer Personal Training in Upper St Clair, PA and the surrounding areas. I'm a Master Level Certified Fitness Trainer and business owner with 10 plus years and over 11,000 session hours logged in a field I am still most passionate about.

My Associates (Aerobics and Pilates instructors, Clinical Dietician and Registered Nutritionist and esteemed Therapeutic Technicians) and I put a total TEAM effort into clients' health and well-being. We leave "no stone unturned" with 100 % efficiency.

"W e have both male and female instructors available". Also include, "we've held over 20,000 instruction hours over 20 years in our illustrious career!" Lastly, "we cover a (roughly) 30 mile radius of Pittsburgh.

Please fill out the form below for a consultation and fitness evaluation today.

Thank you. Mark

Education/ Certifications

B.S / C.F.T
Master Level Trainer ISSA
Member AAPT
Red cross CPR & First aid

Contact Mark

Learn more about in-home personal training in Upper St Clair, PA with Mark. Submit your name, e-mail, address, city and any comments/ questions you might have

Home Personal Training Site Map

Personal Trainer Colorado | Personal Trainer Pennsylvania | Personal Trainer New Jersey | Personal Trainer New York

Personal trainer Delaware | Personal Trainer Maryland | Personal Trainer Massachusetts

Personal Trainer Virginia | Personal Trainer South Carolina

Personal Trainer Georgia | Personal Trainer Florida | Personal Trainer Arizona | Personal Trainer California

How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

View Site in Mobile | Classic