Personal Trainer Brick, NJ-Body Fat Reduction, Senior Fitness

Personal Trainer Brick, NJ
Get Fit with Mark at home in New Jersey

Personal Trainer Specialties
General Fitness and Conditioning
Body Fat Reduction
Beginner Programs
Swiss Ball Workouts
Sports Specific Training
Flexibility Instruction
Senior Fitness
Member ACE/AARP trainer program
Resistance Cardio Combo Sessions
Functional Movement Training
And Much More...
1-(800) 439 5182

Personal Trainer Bio/ Background .

Hello. My name is Mark. I am certified by the American Council on Exercise as a Personal Trainer in Brick, NJ and a graduate of Rutgers University. My approach to personal training is quite simple: your goal becomes my goal.

Your current physical condition and fitness level become "the old you", and we work together to bring you where you want to be. The process is detailed and individualized to your specific situation. Workouts are challenging but fun, with a constant focus on improvement and gains. Only commitment and effort bring results, so get started today!

Mark has been certified by the American Council on Exercise since 2002, and trains clients in the Jersey Shore area. He has also earned a BA from Rutgers University and has been a member of the ACE/AARP trainer program since it began in 2008. He is also CPR and AED certified.

Mark has been involved in various athletic programs for many years, and feels that remaining active is one of the most important factors in a person's life. The benefits of regular exercise are real and well documented, and maintaining a healthy lifestyle can add years to your life and also life to your years.

Mark believes that an honest, open and positive relationship between himself and his clients is the main reason people see the results they want and need. Workouts with Mark are fast-paced and exciting, and the focus is always on doing what is necessary to make the gains and improvements that lead to a satisfied client.

Whatever you current condition or goal, Mark is ready to discuss your individual situation and provide a plan for your success. So contact Mark today and start getting the results you want!

Education/ Certifications

ACE Certified Personal Trainer
CPR/AED/First Aid certified

Contact Mark

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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