Get Fit with Kristen
In Home Personal Trainer Stroudsburg

• Personal Trainer Specialties
• Women Fitness Training
• Female Personal Training
• Exercise Instruction
• Resistance Training
• Muscle Building & Reshaping
• General Exercise & Fitness
• Cardiovascular Conditioning
• Core Conditioning Training
• Balance & Flexibility Training
• Body Fat Analysis/Measurement 
• Motivation & Unlimited E-mail Coaching
• Personalized Exercise Program's
• Call for Consultations 1-(800) 439 5182
• In-Home Personal Trainers Needed in PA

Personal Trainer Service Area Saylorsburg, Brodheadsville, Stroudsburg, Tannersville, East Stroudsburg, Bartonsville, Sciota, Wind Gap, Stockertown, Forks, Bath , Morristown, Nazareth, Easton, PA

Bio/ Background

Hi, I am Kristen. I am committed to helping people gain the best possible health and fitness they can achieve in both body and mind as a Stroudsburg Personal Trainer. I have a bachelor’s degree in Exercise Science and a Master’s degree in Health from East Stroudsburg University.

I have been personally involved in exercise and nutrition for the past twenty-three years. I enjoy gardening, hiking and mountain biking. I also enjoy beating me husband at racquetball. I raised and trained registered quarter horses for fifteen years.  

I have designed and monitored exercise programs for people to strengthen and excel in their activities of daily living. Developed and taught motor control and coordination skills for MS, Parkinson’s and arthritis patients. Developed and taught dry land training for junior varsity and varsity swim teams. Developed and taught strength training for older adults. Developed and taught strength training for junior varsity and varsity ice hockey

I look forward to possibly helping you with your Fitness goals.

Contact Kristen

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