Female In Home Personal Trainer Somerset NJ, New Brunswick NJ, Bedminster NJ

Personal Trainer Somerset, NJ
Kristen will get you FIT at home in New Jersey, start today!

Personal Trainer Specialties
Female Personal Training
Fitness for Women
PILOXING-Boxing and Pilates
Fat Loss, Weight Loss
Functional Fitness Training
Exercise Instruction
Improve Lean Muscle Mass, No Bulk
Strength Training
Group Training
General Exercise & Fitness
Cardiovascular Conditioning
Healthy LifeStyle Improvement
Sports Conditioning and Flexibility
Free Consultations (Call Toll Free) 1-(800) 439 5182

Personal Training Bio/ Background

My name is Kristen and I am an energetic, passionate exercise enthusiast and Personal Trainer in Somerset, New Jersey and the local areas.

I have a degree in Exercise Science and recently opened my own in-home personal training business. I am a certified personal training as well as a group fitness instructor. Exercise is not simply my career option, it is my life. I enjoy exercising and eating healthy foods and I would love to share all of the things that I have learned with you.

I train clients of all ages and with various fitness goals. I incorporate a variety of exercise equipment and techniques into all of my workouts which keeps each session interesting and exciting while at the same time challenging the body. I specialize in boot camp classes, which focus on fat loss and strength gains as well as PILOXING classes, a fusion of boxing and Pilates.

When I train clients I want them to look forward to each session. I will guarantee after each session you will feel stronger, happier and healthier. In-home training will take your fitness and health to the next level. It is convenient, time conscious and individualized. Please call or email me with any questions about myself or my training.

I would love to help you reach your fitness goals and give you the motivation you need to get started!

Education/ Certifications

Degree in Exercise Science
AAAI-ISMA Certified Personal Trainer
PILOXING Certified
CPR/AED Certified

Contact Kristen

Contact Us

Learn more about personal training with Kristen in Somerset. Submit your name, e-mail, address, city and any comments/ questions you might have .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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