"In Home Personal Trainer Toms River, Pilates, Female Personal Training Toms River NJ, Expect2getfit"

Personal Trainer Toms River, NJ
Chris will get you FIT at home in New Jersey

In Home Personal Trainer Specialties
Female and Male Personal Training
Group Trainer, Small Group Trainer
Pilates In Home Personal Training
Strength, Resistance Training
Lean Muscle Building & Reshaping
Kickboxing
High Intensity Training, Hitt
Core Conditioning Training
Balance & Flexibility Training
Bootcamp Training, Dance
Personalized Exercise Programs
Free Consultation (Call Toll Free) 1-(800) 439 5182

Personal Training Bio/ Background

Hi, My name is Chris and I am a certified In Home Personal Trainer in Toms River and the New Jersey area. As a group fitness trainer & personal instructor, I have found that challenging my own fitness boundaries has been a rewarding experience that I would love to share with you.

A graduate from the New Jersey School of Performing Arts with continuing education in Exercise Physiology, I teach strength , posture, balance & flexibility .The art of Ballet, Belly-dance, Latin Dance. I have ISSA Certification & AFFA Certification with continuing education in Kickboxing, Pilates, & a wide range of fitness exercises for young athletes to active seniors.

Life long experience in teaching nutrition, performing fitness assessments & teaching fitness courses to both individual & group settings. It is my desire to reach out to as many people as possible to experience the great benefits of fitness, and to teach both the beginner & the advanced levels with innovative, fun ideas to help clients reach their fitness & dance goals.

My Story

Having been in fitness & dance my whole childhood, I thought I knew everything there was to know about being fit & healthy…… boy was I wrong. After suffering a motor vehicle accident at 33, I couldn’t even do the daily tasks I had once taken for granted, it was just too painful. So there I sat motionless at home.

Feeling quite sorry for myself & my unfortunate lot in life, I was destined to be in crippling pain for the rest of my life. I may as well quit– after all why bother? I’ll never get better. After gaining 65 lbs. & unable to walk up the stairs without becoming out of breathe; I woke up & began the long & difficult journey to regain my health. Armed with the knowledge of fitness & the willpower to change I’m here today to share with you that you too can take your life back. I did it by myself; but you don’t have to.

I will support & guide you the entire way from teaching you about nutritious foods that heal & give you energy through to creating a fitness plan that will get you healthy & feeling great!

You can do it too!

Sincerely,

Personal fitness trainer Chris

Education/ Certifications

ISSA Certified- Personal Training
AFFA Certified-Group Training
New Jersey School of Performing Arts
C ontinuing education in Exercise Physiology
Specialty in improving body alignment, posture analysis & corrective training
CPR & AED Certified

Contact Chris

Contact Us

Learn more about In Home Personal Training in Toms River NJ with Chris. Submit your name, e-mail, address, city and any comments/ questions you might have .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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