Personal Trainer Erie PA -Personal Fitness Training in Erie, PA-In Home Personal Training

Personal Trainer in Erie, PA
Get Fit with Anthony in your home!

Personal Trainer Specialties
Female and Male Personal Training
Fat Loss, Weight Loss
In Home Personal Training
Strength Training and Conditioning
TRX Training
Weight Management
Motivation and Accountability
Nutrition Planning
Stabilization, Core Training
Muscle Toning & Reshaping
Cardiovascular Training
Group Training
Balance and Flexibility Training
Call for Consultations 1-(800) 439 5182

Personal Trainer Bio/ Background .

Tony is a Personal Trainer in Erie, PA and the local areas. Tony has 6+ years of experience with the general fitness population. He has trained clients from the age of 10 all the way up to 68 years old.

The key to each client for him is to help them reach their potential and then go beyond that with a safe and effective training program. Tony has reached great success with multiple in home training clients. From a 48 year old male to an 8th grade soccer player, Tony is able to adapt his training programs to whatever the client’s goals are. He is always willing to adapt and listen to his clients to find out what will work for them the best.

Tony has trained division one athletes in football, basketball, baseball and others while attending WVU as well as working at their cardiac rehab program within the school of Health Sciences. Tony also currently coaches high school lacrosse where he serves as the defensive coordinator and strength and conditioning coach. He enjoys coaching and training athletes of all levels and abilities and his goal is to have each athlete perform to the best of their abilities in their sport. When he is not training or coaching, Tony enjoys training for and competing in Adventure Races of a levels and lengths ranging from 2-12 hours long.

He is also an avid runner and enjoys playing recreational sports with friends.

Tony Looks forward to helping you reach your goals, whatever they may be. Contact him today.

Education/ Certifications

B.S. in Exercise Physiology from West Virginia University
M.S. in Wellness and Human Performance at the University of Pittsburgh
TRX Fitness Anywhere Certified
Member of the National Strength and Conditioning Association
First Aid and CPR/AED certified

Contact Anthony

Contact Us

Learn more about Personal Training in Erie, PA with Anthony. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-800 439 5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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