Personal Trainer Hillsdale NJ-Personal Fitness Training in Hillsdale

Get Fit with Craig!
Personal Fitness Trainer in Hillsdale, NJ
and the local areas

Personal Trainer Specialties
Weight Loss and Toning
Strength Training
Female, Women's Personal Training
Men's Fitness Programs
TRX Suspension Training
Kettlebell Training
Message Therapist
Stabilization, Core Training
Cardiovascular Conditioning
Nutrition Instruction
Functional Movement Training
Balance and Flexibility Training
Body Composition Assessment
Free Consultation 1-(800) 439 5182
And Much More...

Personal Trainer Bio/ Background .

My name is Craig and I am a Personal Trainer in Hillsdale New Jersey and the local areas. I grew up in Clifton and attended Saint Joseph’s Regional High School where I was a 3-year Varsity Basketball letter winner.

After playing collegiate basketball at the University of Rochester and earning my Bachelor’s degree in Business Management from Felician College, I decided to enter the fitness industry.

I am certified through the National Academy of Sports Medicine (NASM) along with several specialty certifications that include integrated stretching, kettlebell concepts, and TRX suspension training. Currently, I am a Pro Trainer at New York Sports Clubs with intent to expand my in-home clientele.

I train all types of clients from high school athletes to MMA fighters to the elderly population. By listening to my client’s wants and needs, I am able to compose a program that will help them achieve their fitness goals faster!

I am also a Massage Therapist with a growing number of in-home massage clients. I graduated from Cortiva Institute and have been using massage in conjunction with training in order to alleviate muscle tension, increase mobility, and aid in recovery.

Let me help you exceed your fitness goals. Personal Fitness Trainer Craig.

Education/ Certifications

NASM Certified Personal Trainer
Massage Therapist
TRX Suspension Training
Kettlebell Concepts
Integrated Stretching
Advanced Flexibility Techniques
CPR (Healthcare Provider) AED

Contact Craig

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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