Personal Trainer Spring Lake, NJ, Kickboxing, Pilates, Personal Training in Spring Lake, NJ

Personal Trainer Spring Lake, NJ
Get-Fit with Jacquie at home in New Jersey

Personal Trainer Specialties
Female and Male Personal Training
Weight Loss
Kickboxing
Pilates
Strength, Endurance Conditioning
Muscle Building, Reshaping
General Exercise, Fitness Education
Cardiovascular Conditioning
Core Conditioning
Body Fat Analysis
Measurement Tracking
Motivation & Unlimited E-mail Support
Call 1-(800) 439 5182

Personal Training Bio/ Background

Jacquie is a personal trainer in Spring lake, NJ and the local towns in the area. From gymnastics and dance classes as a little girl, softball, swim team and other activities in grade school, to lifeguarding as a teen, Jacquie always has been athletic.

Along the way, she also has suffered through and overcome a number of physical injuries, the accompanying frustration and discouragement, and the struggles associated with weight gain. Having faced the same challenges that many of her clients are currently working through, she can understand and relate to their concerns, and assist them to push beyond perceived obstacles to achieve success.

With over 10 years of professional experience, Jacquie is a certified personal trainer, and a certified kickboxing and Pilates instructor. She is CPR/AED/First Aid certified and insured.

She also is a trained counselor and understands the need to navigate through emotional as well as physical issues.

"I've grown in effectiveness and understanding through my own struggles with injuries and weight gain, and have learned to understand that the real motivation and effort comes from within.

That allows me to better support my clients to consciously face their fears and concerns, and steadily make progress toward their goals."

Jacquie loves the outdoors and enjoys a wide range of activities including water sports, roller coasters, hiking, site seeing and photography. She is also very adventurous and always willing to try something new.

"Trying new things helps us to grow and expand beyond our immediate perceived boundaries. I'm always learning and growing beyond what I thought was possible; and I love being able to see that happen with my clients."

Compassionate yet firm, Jacquie provides a winning combination to push you beyond obstacles that have been blocking your success so you can achieve the results you want.

I look forward to speaking with you about your goals.

Education/ Certifications

AAAI/ISMA Certified Pilates Instructor
AAAI/ISMA Certified Personal Trainer
AAAI & BTS Certified Kickboxing Instructor
CPR/AED/First Aid Certified and Insured
CADC – Certified Drug & Alcohol Counselor Training

Contact Jacquie

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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