I have had an interest in health and wellness since I was in high school. I have dedicated my life to sharing this with others through personal training. I specialize in helping people build solid exercise habits for the long term, by making sure they have solid of exercise knowledge that will keep them motivated and safe. I like to focus on incorporating exercise styles that my clients enjoy so that it stays fun and interesting!

After getting married in 2010, to my loving and supportive husband, Alan, I starting training with a personal trainer myself. Within a few months it was suggested to me that this might me a good career path and I began studying to become an ACSM Certified Personal Trainer. I spent some time doing an internship with a trainer to gain experience and technique.

I am now ACSM certified myself and looking forward to sharing my knowledge and helping you reach your personal goals through accountability and my personal support.

I look forward to helping you achieve your fitness goals!

Your Personal Trainer Sarah.