Mike is a In Home Personal Trainer in Bucks County PA, New Hope PA- EXPECT2GETFIT

Get Fit with Mike!
In Home Personal Trainer Bucks County PA

Personal Trainer Specialties
Female and Male In Home Personal Training
Senior Fitness Training
Beginners Fitness Instruction
Weight Loss Programs , Nutrition Guidance
General Exercise and Health Maintenance
Muscle Toning and Reshaping
Cardiovascular Training
Free Weight, Dumbbell Training
Exercise Tubing and Cable Training
Stability Ball and Core Conditioning
Weight Training, Functional Exercise Training
Post Rehabilitation Exercise Therapy
Balance and Flexibility Training
Sport Conditioning and Coaching
Healthy Lifestyles Management
Motivation and Unlimited e-mail support
Call for Consultations 1-(800) 439 5182

Personal Trainer Bio/ Background

Hi, my name is Mike. I am a certified Personal Trainer serving Bucks County, PA , New Hope, Pennsylvania and surrounding areas.

I have been in the fitness industry for more than 20 years and have extensive training and experience in all aspects of health, fitness, nutrition, post rehabilitation therapy and sports conditioning. I know the methods, modalities and theories that work and what fads, gimmicks and quick fixes that waste your time and money.

My specialty is in home personal training and healthy lifestyles coaching. In my career as an Independent personal trainer. I have always stayed current with the latest fitness trends and utilized time-tested reliable industry standards and protocol. My training sessions are designed to be effective and efficient with the use of active recovery periods so there is no downtime and you get the most out of your workouts. My sessions will challenge you, educate you, make you laugh, make you cry, make you swear, and make you want to come back for more.

I have worked with a wide range of clientele from athletes who have competed at the world level to seniors with chronic diseases and special needs, to everyone in between. As an elite athlete who has competed in Olympic Trial qualifying events I know what hard work and discipline is, how to instill that discipline in my clients, and what it takes to achieve personal goals.

With a thorough assessment, sincere intentions, realistic goal setting, consistent cooperative efforts and a positive attitude success is inevitable.

Contact me today for a consultation.

Education/ Certifications

American Council on Exercise Certified Personal Trainer
American College of Sports Medicine’s Alliance of Health and Fitness Professionals
Triathlon Coach
Former nationally ranked NCAA Division I athlete
Former Ballet and Contemporary Dancer
American Red Cross CPR/AED

Contact Mike

Learn more about In Home Personal Training in Bucks County PA with Mike. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-800-439-5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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