Personal Trainer Flemington NJ | In Home Personal Training

Personal Trainer Flemington, NJ
Ron will get you FIT at home in New Jersey

Personal Trainer Specialties
Training Ages Teens to Seniors / Male and Female
Weight Loss Guidance
Circuit and Interval Training
Core, Balance, Flexibility Routines
General Exercise & Fitness
Postural Correction
Functional Training
Pre- Post Rehab Re- Conditioning
Programs Concentrate Muscle Strengthening, Conditioning
Personalized Fitness Programs Geared Toward Clients Goals
Body Fat Analysis
And Much More...
Consultations (Call Toll Free) 1-(800) 439 5182

Personal Training Bio/ Background

Hi My name is Ron. I have 10 years of certified personal training experience as a Personal Trainer in Flemington, NJ with clients ranging in age from 13 to 92. My goal is to assist you in attaining your goals. To do so I instill motivation and discipline into your workout.

I have trained clients - pre & post natal, post rehab for shoulder, ankle, & knee injuries as well as post cardiac incidents. I’ve assisted clients improve or maintain their mobility while suffering osteogenesis imperfecta and fibromyalgia diseases. Whether it is improving your baseball, ice hockey, golf game or just improving your overall fitness and quality of life (weight loss, muscle development and or stress reduction), I design workouts based on your needs.

In order to bring an innovative edge to my training I hold certifications in Resist-A-Ball, C.O.R.E. Instructor I and II, Older Adult Fitness Trainer and Sports Nutrition Consulting. I have attended several Perform Better Functional Training Series at the Parisi School and continue to attend seminars to improve my training knowledge. To ensure safety, I maintain a certification in CPR and First Aid.

I look forward to helping you achieve your fitness goals.

Please contact me for a consultation, Ron

Education/ Certifications

American Aerobic Association Int’l, AAAI & International Sports Medicine Association, ISMA
TRX Certified
Kettlebell Instructor
AED & Oxygen Administer Certified
Sports Nutrition Consultant
Older Adult Fitness Trainer Certification
Strength Conditioning & Weight Training Consultant Certification
Perform Better Functional Training Series, Parisi Speed School
Perform Better Learn-By-Doing, Parisi Speed School
Resist-A-Ball, Inc., C.O.R.E. Instructor
Resist-A-Ball, Inc., C.O.R.E. Level Two Instructor
Samuirai’s Den, School of Karate, 3rd Degree Black Belt
Participated in NY TSI Summit for Fitness Industry Professionals by Town Sports Int’l
Basic First Aid Certification and CPR

Contact Ron

Learn more about In Home Personal Training in Flemington NJ with Ron. Submit your name, e-mail, address, city and any comments/ questions you might have.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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