In Home Personal Trainer in Bryn Mawr, PA

Studio Personal Training Personal Training Broomall, PA

Get Fit with Andrea!
In Home Personal Trainer in Bryn Mawr, PA
and the local areas in PA

Personal Trainer Specialties
Female Home Personal Fitness Training
Male, Female Studio Personal Training
Beginners Fitness Instruction
Weight Loss Programs , Nutrition Guidance
Suspension Training
Muscle Toning and Reshaping
Cardiovascular Training
Free Weight, Dumbbell Training
Stability Ball and Core Conditioning
Weight Training, Functional Exercise Training
Balance and Flexibility Training
Motivation and e-mail support
Call for Consultations 1-(800) 439 5182

Personal Trainer Bio/ Background .

Hi! I would like to introduce myself. I am an NPTI Certified Personal Trainer in Bryn Mawr, PA . I have always lead a healthy lifestyle in regards to both health and fitness, and I love inspiring others.

I was looking for a career change and my friends encouraged me to become a personal trainer. I decided to do it right. I went back to school full time and got my degree as a personal trainer with a basic nutrition certification. I have been training now for several years and I have loved every minute of it!

I believe in training the body as a whole, also known as functional training. In the context of exercise, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. So what does this mean for you? I will train your entire body every time we work out. We will use mostly free weights and body weight exercises to stimulate your core at all times. This method of training is great for revving up your metabolism to lose weight and build lean muscle mass.

Some of my experiences include individuals with herniated discs, artificial hips, scoliosis, and obesity. I love to exercise and I want to help you learn to love it too! So what do you have to lose? Nothing but body fat and imbalances. If you want to move better, feel great in your clothes, increase your bone density and get in the best shape of your life then call me today for a free consultation.

Personal Trainer Andrea

Education/ Certifications

National Personal Training Institute, Graduated with a 4.0
Certification in Personal Training, Nutrition, CPR and First Aid
Rowan University, BS in Business Administration, Graduated Magna Cum Laude
American Red Cross CPR/AED

Contact Andrea

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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