In Home Personal Trainer Fort Lauderdale FL | Female Personal Training Ft Lauderdale

Female Personal Trainer Ft Lauderdale
Niki Will get you Results outside or in home!

Personal Trainer Specialties
Women and Men's Fitness Programs
Female Personal Training
Functional Training
Fitness Boot Camps
Core Conditioning Training
Functional Training
Cardiovascular Training
General Exercise & Fitness
Fat Loss/Muscle Gain
Circuit Training
Strength Training
Nutritional Advice-Easy Effective Dieting
Private/Small Groups Training
Free Consultation 1-(800) 439 5182
Experienced Personal Trainers Needed

Find Personal Trainers in Ft. Lauderdale Metro Area in FL and the local areas

Personal Trainer Bio/ Background

Hi my name is Niki and I am a Female Personal Trainer in Ft Lauderdale , FL and surrounding areas. With more than 12 years in the fitness industry, I am eager to share my knowledge and expertise with others.

I am an ACE Certified Personal Trainer and Group Fitness Instructor, teaching classes from Step and Core to Kickboxing and Boot Camp. I like to incorporate circuit and interval training into my workouts to make the most of my time with my various clients. I really like the intensity this type of training can add to workouts. You really get more bang for your buck.

I was a competitive lightweight rower for 4 years and have competed in fitness competitions, so am quite knowledgeable about nutrition and diet. I am very interested in a healthy lifestyle, being active and eating the right kinds of foods to achieve fitness goals.

I have worked with all ages and fitness levels, from pre-teens and young adults to pre- and post-natal women and seniors. Working with different populations has really taught me to think outside the box when it comes to fitness. I like the challenge of designing workouts to fit individual clients.

At our first meeting we will go over your fitness goals, a basic health questionnaire and determine what types of exercises you like best. Then I will lead you through a workout specifically designed for you covering strength, cardiovascular and flexibility training. You will get a challenging workout, but we will always go at your pace. We will increase the intensity gradually so you’re not too sore or tired.

It is very simple and easy to begin, and it will change your life. Just send me an email, or give me a call. I’ll talk with you, find out your goals and we can set up an appointment.

The first consultation is free. It is a simple session so we can meet in person, discuss your goals, go through a health history form and do some basic assessments.

Please contact me for more information or a fitness consultation. Thank you Niki

Education/ Certifications

Bachelor of Science – University of Toronto 1996
A.C.E. Group Fitness Instructor Certification 1997
A.C.E. Personal Trainer Certification 2006
Aerobic Kickboxing Certification – W.A.K.A.I 1999
Body Training Systems – Body Attack and Body Step
CPR and AED, First Aid

Contact Niki Today

Learn more about in-home personal training in Ft Lauderdale with Niki. Submit your name, e-mail, address, city and any comments/ questions you might have .

Contact Us

Home Personal Training Site Map

Personal Trainer Colorado | Personal Trainer Pennsylvania | Personal Trainer New Jersey | Personal Trainer New York

Personal trainer Delaware | Personal Trainer Maryland | Personal Trainer Massachusetts

Personal Trainer Virginia | Personal Trainer South Carolina

Personal Trainer Georgia | Personal Trainer Florida | Personal Trainer Arizona | Personal Trainer California

How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

View Site in Mobile | Classic