Personal Trainer Cape May, NJ
Tracey will get you
FIT
in New Jersey
Personal Training Bio/ Background
I look forward to helping you achieve your fitness goals. Please contact me for a consultation, Tracey
Education/ Certifications
ISSA Certified Personal Trainer
BS Public Health Administration Stockton State College , Pomona NJ
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How many sessions per week are necessary?
Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!
How long will it take to see the results I want?
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.