Hi, my name is Lou and I'm a certified Personal Trainer in Lawrenceville, NJ and Mercer County, NJ. I am certified through the National Personal Trainer's Institute out of Philadelphia, PA.

I have been a certified personal trainer for 3 years now and want to bring my special knowledge of fat loss nutrition, weight training, and conditioning to you. 

I have been into weight lifting all my life, even through the military (U.S. Army) in which I served for in 11 years and was responsible for getting soldiers fit and keeping them fit. I currently am a competitive weightlifter and love every second of my training.

I have worked with everyone from high school and college level athletes in getting them ready for next season to the average guy or girl that just wants to look better, feel better, and move better. My passion has led to many of my other clients getting phenomenal results in fat loss, strength, and the ability to live a more pain-free everyday life. I love to share that type of passion and motivation with every client I meet, it's the best way to show my clients that I care about their results.

Through a NO B.S. approach to training and nutrition you will undoubtedly get you results! How long it takes is up to you. Remember the old saying “Rome was not built in a day.” So a tight nutrition plan mixed with some good discipline and a kick-butt exercise program equals SHOCKING results. Results that will change your outlook on life

I look forward to hearing from you and helping you achieve your goals,

Personal Trainer Lou