Meredith is an in Home Personal Trainer in Wayne NJ, Littlefalls, NJ, Totowa, NJ

Personal Trainer Wayne, NJ
Get Fit with Meredith at home in New Jersey

Personal Trainer Specialties
Female and Male in home Personal Training
Fitness for Men and Women
Exercise Instruction
Muscle Toning Reshaping Exercises
Strength Training
Muscle Toning & Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Body Fat Analysis
Measurement Tracking
Personalized Exercise Programs
And Much More...
Consultations (Call Toll Free) 1-(800) 439 5182

Personal Trainer Bio/ Background .

Meredith is a in home personal trainer who services Wayne, NJ and the surrounding areas.

I am a NASM certified personal trainer specializing in helping women get fit. By providing in home training, there are no excuses and just positive changes. I provide a supportive and motivated partner who can help you reach your goals!

I give you a great workout in the privacy and convenience of your own home. I incorporate many tools to keep the workout varied and challenging. I have experience in TRX, weight training, BOSU, kickboxing and core training.

I also provide tips on making sure you are getting the right nutrition as that's a big part of the equation with any fitness goals. Also, my clients see their progress through monthly measurements both circumference and bodyfat.

Contact me today for a consultation and to speak about your fitness goals!

Education/ Certifications

NASM Certified Personal Trainer
CPR/AED Certified
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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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