In Home Personal Trainers in Sicklerville NJ

Personal Trainer Sicklerville, NJ
Christina will get you FIT at home in New Jersey

Personal Trainer Specialties
Female and Male Personal Training
Total Body Transformations
Group Training
Boot Camps
Strength, Resistance Training
Weight Loss, Fat Loss, Toning Exercises
General Exercise & Fitness
Cardiovascular Conditioning
Core Conditioning Training
Balance & Flexibility Training
Body Fat Analysis
Measurement Tracking
Motivation & Unlimited E-mail Coaching
And Much More...
Free Consultation Call Toll Free 1-(800) 439 5182

Personal Training Bio/ Background

Hi, I am Christina a personal trainer in Sicklerville, NJ that also services the local areas in NJ. I received my personal trainer certification from ISSA and have continued my education with studies centered on kettlebell training, core training, band training, and much more! I have worked over the years in gym settings and have come to love the in home personal training that I now offer.

Supplies that I bring to your home are free weights, kettle bells, resistance bands, ankle weights, strength & toning ball, stability ball, stability board, Bosu ball, medicine ball and sliders.

Coming to work as a personal trainer is very rewarding, and I really love seeing the changes in my clients. My goal is to make our workouts fun yet challenging every day. Every individual has their own personal needs, and I enjoy creating programs geared towards these specific needs.

My workouts are all about YOU! I'm very excited to be doing what I love as a career and look forward to the results we can achieve together! I have clients that vary from ages 12 to 65 and can personally taper a workout to your abilities and needs. My rates vary by area but are extremely competitive.

I look forward to speaking with you about your goals.

Education/ Certifications

Rutgers University BA
ISSA Certification
CPR/AED Trained

Contact Christina

Learn more about personal training with Christina in Sicklerville, NJ. Submit your name, e-mail, address, city and any comments/ questions you might have .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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