Erica is an In Home Personal in Trainer Flanders NJ

Personal Trainer Flanders, NJ
Get Fit with Erica at home in New Jersey

Personal Trainer Specialties
Female and Male Personal Training
Weight Loss and Toning
Women's Fitness
Group Fitness Training
Muscle Building and Strength Training
Body Weight Training
Flexibility
General Exercise & Fitness
Cardiovascular Conditioning
Nutritional Advice
Motivational Coaching
Circuit Training, HIIT, Tabata
And Much More...
Free Consultations 1-(800) 439 5182

In Home Personal Trainer Service Area Flanders NJ and the local areas around Flanders NJ

Personal Trainer Bio/ Background .

My name is Erica Taylor and I am an in home personal trainer who services Flanders, NJ and the surrounding areas. I also provide Online Personal Training for clients not within the area that would like to work with me.

I am an AFPA certified personal trainer who specializes in women’s fitness (weight loss, strength, endurance, toning and much more!!) I began my journey in health and fitness a few years ago and started out in my own home and have recently incorporated the gym as well now. By providing in home workouts to people, it opens up the ability for people to reach and maintain their goals.

I customize your workouts based on your ability, growth and goals (individual needs) to leave you feeling satisfied and accomplished. Over time, you will see the results which will make you keep wanting to aim for health and fitness as part of your life. I have experience in bodyweight training, resistance bands, HIIT, Tabata, Circuit Training, BOSU, Stability Ball, Medicine Ball, Kettlebell and weight training. This can all be done in the privacy of your own home.

I am here with your every step of the way for advice, help and motivation. My biggest accomplishment with my clients is making them feel as good as they should. Once this is accomplished, we keep going to making sure you feel and stay at your best.

I will also provide nutritional information for you to help you stay on track with your diet as health and fitness go hand in hand. It’s a package deal and as your trainer, we work together to keep you accountable.

Contact Today for Consultation!!

Education/ Certifications

AFPA Certified Personal Trainer
CPR/AED Certified
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Learn more about In Home Personal Training in Flanders NJ with Erica. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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