Female In Home Personal Trainer in Centennial CO

Get Fit with Melissa
Personal Trainer in Centennial, CO

Personal Trainer Specialties
Female Personal Training
Pilates and Ballet
Beginners Fitness Instruction
Weight Loss Programs
General Exercise
Muscle Toning and Reshaping
Cardiovascular Training
Free Weight, Dumbbell Training
Stability Ball and Core Conditioning
Weight Training
Balance and Flexibility Training
Motivation and Unlimited e-mail support
Call for Consultations 1-(800) 439 5182

Female Personal Training in: Centennial CO and the local areas

Bio/ Background

My name is Melissa and I am an NASM Certified Female Personal Trainer in Centennial CO and group exercise instructor for yoga, ballet barre, and Pilates.

I am incredibly passionate about working out and love trying all different types of exercise; all of which I incorporate into my clients personal routines. I work with clients designing programs that they actually enjoy.

I lived in LA for 7 years working with many different types of trainers. As a woman, I saw myself begin to get bulky so I quickly stopped doing machine weights and began to focus on Pilates and now ballet barre (a combination of Pilates, ballet and exhausting the muscles) all which lengthen and tone muscles instead of making them larger. I train traditionally as well so everyday your program will be different.

I believe in making exercise programs my clients are passionate about and I also believe in having fun. You’ll laugh a lot with me while sweating up a storm!

Everything I need to get your body toned and tight fits into the back of my car so where we workout is your decision. With the CO weather changing, an outdoor workout is even possible! Whether your house or mine, let’s get you that body you’ve always dreamed about!

Please contact me today for a consultation. Melissa

Education/ Certifications

NASM Certified Personal Trainer
Ballet Certified
Pilates and Dance Certified
CPR/ AED Certified

Contact Melissa

Learn more about In Home Personal Training in Centennial CO with Melissa. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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