Personal Trainer East Orange-NJ-Personal Fitness Training in East Orange, NJ

Get Fit with Shannon!
Personal Fitness Trainer in East Orange, NJ
and the local areas

Personal Trainer Specialties
Fat Burning, Lean Muscle Building and Reshaping
Weight Loss and Toning
Female, Women's Personal Fitness Training
Men's Fitness Programs
Strength Training
Group Fitness Training
Stabilization, Core Training
Reactive Training
Cardiovascular, Endurance Conditioning
Nutrition Instruction
Functional Movement Training
Balance and Flexibility Training
Circuit Training Routines
Free Consultation 1-(800) 439 5182
And Much More...

Personal Trainer Bio/ Background .

Hello, My name is Shannon and I am a Certified Personal trainer in East Orange, NJ through the National Academy of Sports Medicine. In addition I also have a Bachelors of Science Degree in Health and Physical Education. I train in all of Essex county New Jersey and many of the surrounding areas.

"Burning, Lean Muscle Building and Resha"

Speaking as someone who has always been physically active; I realize working out sometimes can seem pointless or confusing. Working out can seem this way mainly because you may not know if you are doing the proper exercise or maybe doing it incorrectly. I will take all of the guess work and doubt from your mind and replace it with hope, knowledge, motivation and confidence while helping you to truly understanding what you are doing is working to achieve your goals.

I will travel to your home or Local Park and conduct in home training sessions in Essex County and many of the surrounding areas. If you do not live within Essex county but in the surrounding area please feel free to contact me.

BENEFITS OF HIRING ME AS YOUR IN HOME TRAINER

1. Insures that your precious time is being maximized while working out.

While working many people do not understand the exercises to do in order to get the results they want. So with not knowing many people end up spending precious time in the working out doing improper exercises. My programs will be designed to specifically help you accomplish your goals.

2. You will gain motivation to work out and continue the program that we have set in motion.

In my opinion there is no motivation to work out more than actually seeing and/or feeling results. In addition to results being your motivation I will be the ultimate motivator due to the fact that I actually care and adopt my clients goals as a personal mission in which I must accomplish.

3. Saves time and money driving to an overcrowded smelly gym.

My in home training service insures that no time is wasted. You simply set the time you want me to be at your home, local park, or gym and I will meet you there with all the equipment needed. All you will be responsible for bringing is your will to achieve your goal's).

4.You will learn to develop healthy life habits.

I am not only concerned about the time that we spend training together; My goal is to make the physical activity and healthy eating habits that we establish a lifelong event for you and the people surrounding you.

Contact me to get your individualized personal training program.

Education/ Certifications

Bachelor's of Science in Health and Physical
National Academy of Sports Medicine (NASM)
CPR/ AED Certified

Contact Shannon

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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