Personal Trainer-Folcroft-Media-PA, Get Fit fast with Folcroft Personal Trainer

Get fit FAST with Folcroft Personal Trainer Kristinia

Personal Trainer Specialties
Female Personal Training
Women Strength and Fitness Training
Fat loss / Weight Loss
Exercise Instruction
Resistance Training
Cardiovascular Training
General Exercise & Fitness
Body Fat Analysis
Measurement Tracking
Core Conditioning Training
Balance & Flexibility Training
Muscle Building & Reshaping
Free Consultation Call Toll Free 1-(800) 439 5182

Personal Trainer Bio/ Background

My name is Kristinia. I am a Personal Trainer in Folcroft and the areas listed above in the Philadelphia. I am a certified personal trainer by N.P.T.I, (National Personal Training Institute) PA location.

Graduating from N.P.T.I was truly a dream come true, not only a great carrier, but becoming a personal trainer in Folcroft was something I always wanted to be.

My passion for Health and Fitness started as a young child, where I was involved in variety's of sports. I started going to the gym when I was 13 year old, I loved the feeling of balance and wellbeing.

Now having two children of my own, it is a great accomplishment to be able to stay fit, they are truly my inspiration and motivation for my everyday doing.

Being a Folcroft personal trainer, my mission is to help others accomplish their goals in a safe, fun and effective way. To motivate, to educate and to get great results, that's why I would love to be your trainer.

I look forward to providing you with a free in home consultation

Personal Trainer Kristinia Ahman

Education/ Certifications

National Personal Training Institute
NTPI 100 hours of Basic Nutrition
NTPI 100 hours of Anatomy and Physiology
CPR and first aid certified

Contact Kristina

Learn more about Personal Training with Kristina. Submit your name, e-mail, address, city and any comments/ questions you might have.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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