Personal Trainer Atlantic Beach FL- In Home Personal Training

Personal Trainer in Atlantic Beach, FL
Get Fit with Denise at Home or on the Beaches!

Personal Trainer Specialties
Female Personal Training
Fitness For Women
Muscle Toning, Reshaping
Weight Loss/ Fat Loss
Exercise Instruction
Core Training Exercises
Strength Training
General Exercise and Fitness
Cardiovascular Conditioning
Motivational Coaching
Personalized Exercise Programs
Free Consultation 1-(800) 439 5182
Experienced In-Home Personal Trainers Needed

Personal Trainer Service Area in Atlantic Beach, FL and the local areas.

Personal Trainer Bio/ Background

My name is Denise, and I am a Certified Personal Trainer in Atlantic Beach, FL and also a Personal Trainer in Jacksonville Beach. I believe a successful workout program educates and motivates the client for a life long commitment to working out!

In-home/mobile training allows me to focus on your goals in a one-on-one environment that feels comfortable for you, yet challenging, as your needs and fitness levels increase.

Whether you want to lose weight, tone your body, improve muscular strength, increase your energy level, or just prepare for a special event, I would love to help you!

I will come to you with a workout and equipment in the privacy of your own home. Weather permitting, we might also train outside in a park or even on the beach. We will merge fitness and wellness together into one creating a more balanced, energetic you!

This is only a short list of my services:

-Weight management

-Muscle Strengthening, Toning and Building

-Cardiovascular and Endurance Training

-Flexibility and Core Strength

Activities, Hobbies and Activities

Cycling, hiking, snow skiing, scuba diving, strength training, reading

I look forward to helping you achieve your fitness goals!
Your personal trainer Atlantic Beach FL

Education/ Certifications

AFAA Certified Personal Trainer
Certified in Pilates, Cycling, Group Exercise, BOSU
CPR/American Heart Association

Learn more about your personal trainer.
Please fill in the information below or call 1-800-439-5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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