Female Personal Trainer in Belle Mead New Jersey-In Home Personal Training

Get Fit with Lenora!
Personal Trainer in Belle Mead New Jersey
and the local areas

Personal Trainer Specialties
Female Personal Fitness Training
One on One, Semi Private Personal Training
Small Group Training
Weight Loss and Toning
Nutritional Coaching
Strength Training
Stabilization, Core Training
Cardiovascular Conditioning
Health and Wellness
Corrective Exercise
Balance and Flexibility Training
Pre/Post Natal
Free Consultation 1-(800) 439 5182

Personal Trainer Bio/ Background .

Hi, my name is Lenora and I am a Personal Trainer in Belle Mead NJ and the local areas listed. I am the mother of five grown children and one grandchild. I have been a certified fitness instructor (AAAI certified) for over 15 years and I hold a Nutritional Coach certification from AASDM.

In addition, I am a Registered Nurse in the state of NJ and I am uniquely qualified to guide individuals toward preventative health and wellness with the blending of my medical expertise as a RN, my fitness expertise as a certified personal trainer and my nutritional expertise as a certified nutritional coach. It is never to late to live a healthy lifestyle.

The body has to have equilibrium in order to function at it's best. So I educate on the fitness/nutrition/stress management aspects. I can get you to your goals! My perfect client is one that will give me 100% of effort. There is no magic pill or potion, it takes dedication and accountability. If this is you, let's work together!

I look forward to working with you! Your Personal Trainer Lenora.

Education/ Certifications

AAAI ISMA Certified
Nutritional Coach certification from AASDM.
Registered Nurse in the state of NJ
CPR/ AED Certified
First Aid

Contact Lenora

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Learn more about Personal Training in Belle Mead New Jersey with Lenora. Submit your name, e-mail, address, city and any comments/ questions you might have.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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