In Home Personal Training in Beverly Hills- Female Personal Training Beverly Hills, CA

In Home Personal Trainer Beverly Hills
Get Fit fast with Tasha in your Home or Outdoors!

Personal Trainer Specialties
Female Personal Fitness Training
Quick Body Fat Loss
Muscle Toning Reshaping Exercises
Weight Training
Core, Stability, Pilates
Flexibility Conditioning
Sports Specific Training
Injury Rehabilitation
Pre Post Natal
(Call Toll Free) 1-(800) 439 5182
In-Home Personal Trainers Needed

Personal Trainer Bio/ Background

Tasha is an NASM and ACE certified in home personal trainer in Beverly Hills and nutritionist, with a certification also in stretching and has been practicing for over seven years. She specializes in body fat loss, injury rehabilitation, pre/post-natal.

Tasha combines weight training with Pilate's, cardiovascular, and stretching. She matches your goals and current physical fitness with a tailored program designed for you. Trains age range of 13-88 year olds with many referrals and clients for years. Previously worked with celebrity clients at Sports Club LA in Beverly Hills before starting her own business.

Tasha strength is Quick body fat loss, sports specific, pre/post-natal, and muscle rehabilitation clients. Tasha has taken women down from 270lb to 125lb, and she has also worked with clients right after physical therapy and help them achieve full range of motion again and alleviate everything from back, neck, knee, and leg pain. In addition, Tasha has personal trained 5 pregnant women throughout and after their pregnancy.

In Home Personal Trainer Tasha, can train you in the comfort of your home in Beverly Hills CA or outdoors at a park in your neighborhood. Meal plans available also.

Contact Tasha Today!

Education/ Certifications

Bachelor's degree full ride academic scholarship from Arizona State.
National Academy of Sports Medicine (NASM) CPT Personal Trainer
ACE nutrition certified
Certified in assisted stretching

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Learn more about In Home Personal Training in Beverly Hills with Tasha. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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