Get
Fit
with Tracy!
Personal Trainer in South Daytona, FL
and the Local areas

Personal Trainer Bio/ Background .
My name is Tracy
and I am a Female Personal
Trainer in
Daytona Beach,
FL
. I have
been involved
with fitness and
health for 28
years and am
passionate about
helping and
motivating
others to meet
their goals.
I
have also
studied
nutrition and
supplements for
years and have
several
certificates for
both. I also
currently teach
MMA ( mixed
martial arts) to
ladies for self
defense. I feel
strongly that
with a
combination of a
good diet,
exercise,
yes...including
cardio and a
streamline of
supplements that
your body
requires to fuel
itself …there is
no way you can
fail! My motto
is that failure
is not an option
and with a good
attitude and
great trainer
behind you that
truly does care
for her
clients…how
could one fail?
I
have competed
and trained in
gymnastics,
fitness
competitions and
fitness modeling
as well.
Regardless of
all this…I am
just 150% all
about using and
applying my
knowledge to
bring back
either the old
you or a better
you!
I
look forward to
working with
each one of you
and seeing the
results that
will bring a
smile to your
face and pep to
your walk!
Let’s make the
very best of our
time together
and bring about
all your fitness
needs and goals.
Your Personal
Trainer Tracy
Education/ Certifications
IFPA - International Fitness Professional's Association
Master Personal Trainer
MMA Instructor
Diet Counseling
CPR Certified
Contact Tracy
Learn more about Personal
Trainer Tracy. Submit
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How many sessions per week are necessary?
Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!
How long will it take to see the results I want?
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.