Get Fit with Amy | In Home Personal Training in Glendale AZ

In Home Personal Trainer in Glendale, AZ 85302 Weight Loss Programs Marathon Training

In Home Personal Trainer Glendale
Get Fit with Amy in your Home or Outdoors!

Personal Fitness Trainer Specialties
Female and Male Resistance Training
In Home Personal Training, Outdoor Training
Strength Training, Functional Training
Endurance Training
Weight Loss, Maintenance
Older Adult Training, Senior Programs
Couples, Friends Group Training
Functional Training to help with everyday movement
Nutritional Counseling
Core Conditioning, Flexibility Training
Boot-Camps
Flexibility, Circuit Training
5K, 10K, Half Marathon, Full Marathon
Age Management, Health Preventative Programs
Free Consultation (Call Toll Free) 1-800 439 5182

Find Personal Training in Glendale , AZ and the local areas.

Bio/ Background

Hi, My name is Amy and I am a Certified In Home Personal Trainer in Glendale AZ through ACE as well as a Certified Spin Instructor. I have been an in-home personal trainer for 7 years and love what I do.

I have been active in athletics and exercise my whole life. I played several sports growing up. I then played Division 1 soccer in college. Post college I have run several marathons and other shorter races as well. I got into triathlons and went so far as of completing an ironman. I love the way working out makes me feel and I enjoy helping others obtain that feeling while getting healthier at the same time.

I have trained people of all ages and all fitness levels. I have done one-on-one training, two-on-one training, small groups and big groups as well. I have trained people inside and outside, with equipment and with no equipment at all. I like to make working out as fun as possible. I usually mix things up incorporating strength training, core exercises and some cardio so you do not get bored doing the same thing over and over. I love helping others and want to help you reach your goals.

Your Certified Personal Trainer in Arizona Amy

Education/ Certifications

ACE Certified Personal Trainer
ACE Certified Spin Instructor
CPR, AED and First Aid Certified

Contact Amy

Learn more about In Home Personal Training in Glendale, AZ with Amy. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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