Expect2getfit Personal Trainer Tarpon Springs Florida

Find Personal Trainers Certified Personal Trainer Personal Training at home

Personal Trainer Tarpon Springs, FL
Get Fit with Doug in Tampa, Florida

Personal Trainer Specialties
Couple and Small Group Personal Training
One on One Personal Training
Core Training
Fitness for Women
Flexibility Training
Strength Training
Muscle Toning Reshaping
Weight Loss Advice
Cardiovascular Conditioning
Motivational Coaching
Nutrition Assistance
Outdoor Workouts
Free Consultation (Call Toll Free) 1-(800) 439 5182
Experienced In-Home Personal Trainers Needed

In Home Personal Trainer Doug, FL

Find a Personal Trainer Tarpon Springs, Palm Harbor, Dunedin, Oldsmar, Safety Harbor, Clearwater, Clearwater Beach, Largo, Indian Rocks Beach, Indian Shores, Largo, Pinellas Park, Seminole, St. Petersburg, Tampa, Belleair, Belleair Beach, Sand Key

Personal Trainer Bio/ Background

Finally, a trainer who’s been where you are and can lead you out!

Hello, my name is Doug I am a Personal Trainer in Tarpon Springs, FL. I have a Bachelor’s degree and a Master’s degree in Exercise Science. As impressive as I like to believe that is, my story is a much more compelling reason to become a client of mine.

I thought I had it all figured out. I had the degrees, the hotshot certification, the cocky attitude … That’s what was going through my mind as I plopped down on my couch, almost in tears.

“Then why can’t I lose weight?”

This was several years ago. It was September, and my wife and I had just decided to go back to St. Louis to visit our families. On that same night, as I was going to bed, I took off my shirt to toss it in the laundry. As I walked by the mirror in the bathroom, I caught a glimpse of myself. I was fat! I knew I was fat. I’d seen it before, but in the context of going to see my family -- who had never seen me this overweight -- it seemed all the more devastating. I stepped on the scale (something I had been avoiding for some time, now). With baited breath, I awaited the digital read-out ……219!

Now, I realize that 219 at 5’10” isn’t horrible by today’s standards, but as a trainer – someone who is supposed to help people lose weight – it was downright shameful! I had never even seen anything higher than 205 … and even that was pushing it for me.

It felt like someone had just kicked me in my pudgy tummy.

If this story is ringing true to you at all, then we are kindred spirits. I know what it’s like to be desperate. I understand the feeling of hopelessness that comes with failed attempt after failed attempt.

I have been in the drug stores, eyeing those metabolic stimulant supplements.

In short, I have walked a mile in your shoes. More importantly, I hold the key to getting you into a body that looks, feels, and moves so much better – one that leaves you grinning from ear to ear.

Contact me today to set up a free, no-obligation consultation. We’ll talk about your situation, and I’ll explain more about how I made the transformation you’re about to make (and why I’ve left the “experts” scratching their heads wondering how I did it!).

Education/ Certifications

Bachelor’s degree and a Master’s degree in Exercise Science
National Council of Strength and Fitness (NCSF).
CPR/First Aid/AED.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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