In Home Personal Training in Decatur GA-Expect2getfit

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John will Get you FIT!
In Home Personal Training in Decatur GA

Personal Trainer Specialties
In-Home Personal Training
Female Personal Training
Woman's and Men's Fitness
Fat Loss and Weight Loss
Senior Fitness
Exercise Instruction, Resistance Training
Muscle Building & Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Core Conditioning Training
Balance & Flexibility Training
Body Fat Analysis, Measurement Tracking
Free Consultations 1-(800) 439 5182

In Home Personal Trainer John

Personal Trainer Service Area Decatur, Stockbridge, Ellenwood, Sandy Springs, GA, Stone Mountain, Midtown Atlanta, GA, Jonesboro, Tucker, Avondale Estates, Snellville, and McDonough, Conyers, Covington, Georgia

Bio/ Background

I am a In Home Personal Trainer in Decatur, Georgia and the surrounding areas. I have been a certified personal trainer in Decatur and the Atlanta area for many years. I assist individuals in weight loss programs, sport specific conditioning, injury rehabilitation or if they simply want to maintain or improve their overall health.

I help individuals in need of professional advice and guidance on the development of fitness/strength training programs. I also help the more advanced clients by reviewing, updating and/or expanding upon an already existing program.

I will help get you get fit for the events that enhances your life, whether it is personal fitness training for a new and svelte you. You have taken the important first step on the path to physical fitness by seeking a personal trainer. My program will help you obtain muscular strength, endurance, cardio respiratory endurance, and overall health.

Through the years I have designed programs for persons of various levels of fitness, i.e., marathon runners, tri-athletes, golfers, and tennis players. I motivate and train people with Hypertension, the morbidly obese, octogenarians, and youths. I give fit- check assessments (resting heart rate, blood pressure, body composition analysis, muscular strength/endurance tests, flexibility/range of motion analysis, cardiovascular fitness test, health risk appraisal). Flexibility/range of motion analysis.

Some Of My Services

10 k's:I will help you with working your way up to the 10k level by helping you with strength and stretching, increase endurance, and and optimum cardio health.

Marathons:I will help you prepare for marathons by helping to prevent injuries before during and after the event, meal planning, recovery, and endurance.

Triathlons: Will help build endurance and speed for triathlons. I will make a personal training schedule based on your level of fitness, beginning, intermediate, or advanced can benefit from my program.

Weight Reduction:According to the National Institute of Health regular physical activity may help you lose weight and keep weight off. It may also improve your energy level and mood, and lower your risk for developing diseases like heart disease, diabetes, and some cancers.

I am the all around guy for you fitness needs.

John, Personal Fitness Trainer

Education/ Certifications

ACSM: Boot Camp training certified
F.I.T. : Personal Training certified
CPR/Red Cross Safety certification

Contact John

Learn more about in-Home Personal Training with John in Decatur GA. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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