Get
Fit
with Jane!
Personal Trainer
Genesee CO
and the local areas in Golden
- Personal Trainer Specialties
- Female Personal Training
- Weight Training, Strength Training
- In Home Personal Training
- Athletic Training
- Adolescent/ Child Weight Loss
- Bariatric Weight Loss
- Bridal Fitness Programs
- Pre-Post Natal Fitness
- Nutritional Consultation
- Individualized E-Grocery Service
- Body Composition Analysis
- Personal Fitness Assessments
- Fitness Goal Planning
- Fit Test, Fit Plan
- NPC/ Miss America Prep, Fitness and Jr Fitness
- Call for Consultations 1-(800) 439 5182
Find the Best Personal Trainer in Gensee
,
CO, Golden, CO and the entire local area
Personal Trainer Bio/ Background
My name is Jane. I am a Personal trainer in Genesee
CO
and local
areas in Golden CO
I love fitness, food and the mind body connection! Like most girls, growing up, I struggled with my weight even though I was always athletic. My family had issues around food and so did I. After I graduated from college, my career in finance tended to make me eat irregularly and often eat processed foods. As a result I felt poorly most of the time. Ultimately I became ill and had no choice but to change my diet and lifestyle. I decided to follow another life path.
I began eating clean and exercising regularly four years ago and have never looked back. I have been teaching and training internationally as a Certified Sports Nutritionist, Certified Food Therapist, Certified Strength and Conditioning Coach, National Fitness Competitor, and have appeared in several publications including Ms. Fitness Magazine, Fitness Infomercials, and Muscle RX. I earned the title: "Ms. Fitness Mile High 2010" and I am a competitor in the national fitness circuit. I have worked with competitive athletes of all levels as well as children and individuals looking to shed extra weight, get healthy and feel more energetic!
Think of this program is an affordable "preventative health plan "that will save you thousands of dollars down the road in potential treatment costs of illnesses that are an inevitable part of our toxic lifestyle.
FACT: Great abs are made in the kitchen. You really are what you eat!
Believe me, I have been through up and downs of weight loss until I learned how to eat the right way. For years, I ate wrong. I ate the wrong things at the wrong times. During the week I wouldn’t eat all day and then I’d snack all night long. On the weekends I would eat like there was no tomorrow. I knew what to do to lose weight, I just couldn’t seem to find the time to fit it in. I worked all day, had deadlines to meet and people to please and often times would just forget to eat. I’d have no food in the house, so I would grab fast food and eat while running back to the office, or the car to take care of something or someone else. Somewhere along the way taking care of myself became the last priority in my life, until I became so run down and sickly that I was forced to change.
It doesn’t have to be that way. You can change how you look and feel if you fit in a few minutes a day to focus on taking care of yourself. If you let me, I can help you look and feel your best. You will amazed at the results! Guaranteed. If you commit yourself to following this simple, affordable program for 30 days, I promise you will see results. I’m that confident that if you make the simple changes outlined in my program, you will look and feel better!
I look forward to helping you achieve your fitness goals. Please contact me today. Jane
I love fitness, food and the mind body connection! Like most girls, growing up, I struggled with my weight even though I was always athletic. My family had issues around food and so did I. After I graduated from college, my career in finance tended to make me eat irregularly and often eat processed foods. As a result I felt poorly most of the time. Ultimately I became ill and had no choice but to change my diet and lifestyle. I decided to follow another life path.
I began eating clean and exercising regularly four years ago and have never looked back. I have been teaching and training internationally as a Certified Sports Nutritionist, Certified Food Therapist, Certified Strength and Conditioning Coach, National Fitness Competitor, and have appeared in several publications including Ms. Fitness Magazine, Fitness Infomercials, and Muscle RX. I earned the title: "Ms. Fitness Mile High 2010" and I am a competitor in the national fitness circuit. I have worked with competitive athletes of all levels as well as children and individuals looking to shed extra weight, get healthy and feel more energetic!
Think of this program is an affordable "preventative health plan "that will save you thousands of dollars down the road in potential treatment costs of illnesses that are an inevitable part of our toxic lifestyle.
FACT: Great abs are made in the kitchen. You really are what you eat!
Believe me, I have been through up and downs of weight loss until I learned how to eat the right way. For years, I ate wrong. I ate the wrong things at the wrong times. During the week I wouldn’t eat all day and then I’d snack all night long. On the weekends I would eat like there was no tomorrow. I knew what to do to lose weight, I just couldn’t seem to find the time to fit it in. I worked all day, had deadlines to meet and people to please and often times would just forget to eat. I’d have no food in the house, so I would grab fast food and eat while running back to the office, or the car to take care of something or someone else. Somewhere along the way taking care of myself became the last priority in my life, until I became so run down and sickly that I was forced to change.
It doesn’t have to be that way. You can change how you look and feel if you fit in a few minutes a day to focus on taking care of yourself. If you let me, I can help you look and feel your best. You will amazed at the results! Guaranteed. If you commit yourself to following this simple, affordable program for 30 days, I promise you will see results. I’m that confident that if you make the simple changes outlined in my program, you will look and feel better!
I look forward to helping you achieve your fitness goals. Please contact me today. Jane
Education/ Certifications
- AMFPT Strength and Conditioning Coach
- M.S Nutrition Therapy Institute Nutrition Therapy
- AAIA Certificate In Sports Nutrition
- Columbia University, B.A. Philosophy
- M.S Sport Science United States Sports Academy
Contact Jane
Learn more about Personal Training with Jane. Submit your name, e-mail, address, city and any comments/ questions you might have
Learn more about Personal Training with Jane. Submit your name, e-mail, address, city and any comments/ questions you might have
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