Personal Trainer Greenville, DE, Men and Women Personal Training

Home

Personal Trainers in Greenville, DE Men and Women Personal Training In-Home, Outdoor and Gym Training

Contact

Personal Trainer Greenville, DE
Jerry will get you fitness Results Fast

Personal Trainer Specialties
Men and Women Personal Training
New De-conditioned Exercisers
Fitness for Baby Boomers
In-Home, Outdoor and Gym Training
Wellness and Fitness Assessment
Lifestyle Modification
Progress Measurement
Nutritional Guidance
Cardiovascular Conditioning
Resistance, Strength Training
Core Strength and Stability
Flexibility and Balance
Muscle Toning
Ongoing Wellness Consultation
And Much More...
Call 1-(800) 439 5182

In Home Personal Trainer Jerry

BACK

Personal Trainer Service Area Greenville, DE and the local areas

Personal Trainer Bio/ Background

My Name is Jerry. I am a Personal Trainer in Greenville, DE and the surrounding areas. I am certified in Personal Fitness Training through the Aerobic and Fitness Association of America (AFAA), a national certification recognized by the U.S. Department of Education. I am also certified in Strength and Conditioning through the YMCA of the USA.

I have developed a passion for fitness and wellness as a member of the baby boomer demographic. However, I believe everyone can improve their quality of life through exercise, proper nutrition and lifestyle modification no matter what generation they belong to. Although I tailor training to clients’ individual needs and goals, my over arching objective is to help each client discover for him or her self the value of a healthy lifestyle. The benefits of exercise are within everyone’s reach—you CAN feel strong, empowered, and energized! I am excited about sharing my knowledge and enthusiasm with those who seek better health and fitness.

Testimonials

"Jerry has helped me reach my goal in strength and weight. Without his help it would have been a difficult journey." - Doreen F.

"Jerry always greets you with a smile and is willing to teach new ways to work out and build my resistance. He has encouraged me to push myself harder to exceed what I thought were my body's limits." - Kat F

My training emphasizes a balanced, integrated approach including exercise and proper nutrition; resistance, cardio, core, flexibility and balance training; isolation and multi-joint exercises; upper and lower body exercises; and varied training equipment, regimens, and venues.

I will help you find the inspiration, the knowledge, and the path to a healthier lifestyle! -- Jerry

Education/ Certifications

M.S. HRD, American University/NTL Institute
B.S. ILR, Cornell University
Personal Fitness Trainer Certification, AFAA
Strength and Conditioning Certification, YMCA of the USA
CPR/AED and First Aid Certification, American Red Cross

Contact Jerry

Learn more about Personal Training in Greenville, DE with Jerry. Submit your name, e-mail, address, city and any comments/ questions you might have

Home Personal Training Site Map

Personal Trainer Colorado | Personal Trainer Pennsylvania | Personal Trainer New Jersey | Personal Trainer New York

Personal trainer Delaware | Personal Trainer Maryland | Personal Trainer Massachusetts

Personal Trainer Virginia | Personal Trainer South Carolina

Personal Trainer Georgia | Personal Trainer Florida | Personal Trainer Arizona | Personal Trainer California

How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

View Site in Mobile | Classic