Personal Trainer Maitland FL-Private and Small Group Training

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Personal Trainer Maitland, FL 32751 Private and Small Group Training Metabolic Training

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Personal Trainer Maitland, FL
Get Fit with Will in the local areas in Orlando

Personal Trainer Specialties
Male and Female Personal Training
Private and Small Group Training
Weight Loss
Body Toning
Cardiovascular Conditioning
Metabolic Training
Core Conditioning
Nutritional Guidance
Endurance Training
Plyometrics
Balance, Flexibility
Body Fat, Analysis and Tracking
Sports Specific
And Much more...
Free Consultations (Call Toll Free) 1-(800) 439 5182

In Home Personal Trainer Will

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Personal Trainer Service Area, Maitland, FL & Parts of Orlando

Personal Trainer Bio/ Background

I am a Certified Personal Trainer in Maitland, FL and the local areas with over 10 years of experience in exercise and fitness. I have 5 years of experience as a collegiate cross country and track coach.

While there, I also taught a strength and conditioning class for students who were looking to lead a healthier lifestyle or improve their athletic performance. I am also a 13 time NCAA Track & Field All-American. As your trainer I will work with your to develop a fitness strategy that will help you reach your goals. I use only the latest proven weight loss and conditioning methods that will help you get into shape as quickly as safely as possible. My programs include a meal plan along with 7 day a week phone/text/email support and motivation.

I specialize in: private and small group training, weight loss, body toning, cardiovascular conditioning, metabolic training, core conditioning. endurance training, plyometrics, flexibility training, sport specific training, nutritional guidance, body fat analysis & tracking.

Please contact me for a free phone consultation today. I look forward to helping you achieve your fitness goals.

Certified Personal Trainer, Will

Education/ Certifications

B.S. Lincoln University
5 years as a Track and Cross Country coach at Lincoln University
Strength and Conditioning
NFPT Personal Trainer
Red Cross First Aid and CPR Certified

Contact Will

Learn more about Personal Training with Will. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1 800 439 5182 .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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