Get Fit with Mike!
In Home Personal Training in Silver Spring MD

Personal Trainer Bio/ Background
Michael
is a certified In Home
Personal Trainer in
Silver Spring, MD
through the American
Counsel on Exercise
(ACE). He recognizes the
pursuit of fitness and
healthy living as being
a vital element in
working through his own
weight problems as a
child.
As an
adult, Michael has
worked in gyms, with
athletic teams, has
spent the past few years
working as a physical
therapy assistant, and
is now studying for a
degree in Nursing.
Michael’s varied
experiences in the
healthcare industry have
given him an
appreciation in working
with people and helping
them recover and
rejuvenate, physically
and mentally. His
experience in athletic
training and physical
therapy has helped him
acquire a knowledge base
focusing on functional
movement, balance, and
proper form.
When he’s not working or
putting his nose in
medical books, Michael
enjoys working out,
playing board games with
friends, and finding new
restaurants to try.
Contact Mike for a
consultation today!
Education/ Certifications
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How many sessions per week are necessary?
Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!
How long will it take to see the results I want?
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.