Best Certified Personal Trainer South Charlotte NC

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Personal Trainer South Charlotte
Get Fit with Jovon at home in North Carolina!

Personal Trainer Specialties
Female and Male Personal Training
Fat Loss Weight Loss Programs
Small Group Exercise
Strength Training and Conditioning
Functional Training
Lower Back Rehabilitation
Weight Management
Motivation and Accountability
Nutrition Planning
Stabilization, Core Training
Cardiovascular Training
Fitness Testing and Assessment
Balance and Flexibility Training
Call for Free Consultations 1-(800) 439 5182

Jovon

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Personal Training in South Charlotte NC and the local areas.

Personal Trainer Bio/ Background

A Personal Trainer in South Charlotte, NC , Jovon is the one you want to get you fit and healthy for life. With a Bachelor’s of Science degree in Fitness & Wellness from Oakwood University in Huntsville, Alabama. A Masters of Sport Science Degree in Sport Fitness from the United States Sports Academy in Daphne (Alabama), Jovon has over 13 years of experience in the Health & Fitness field—both as an educator and as a consultant. He is a certified personal trainer with AAAI/ISMA. He is the guy who helps people reach their fitness goals and specialize in bridging the gap for the next level.

A message from the trainer: I have learned over these years to be a good trainer you must live by the three ”S” BEING STUDIOUS, BEING SINCERE, AND BEING SERVANT-MINDED.

I know how you feel, you have a lot on your plate and weight loss, fitting into cloths, trying something new is what you need in your life. Like you, I had to make exercise a priority and try my best to find time to exercise. I generally spend 2-3 days per week exercising and this is not because it is my profession, but because it is important to me.

A s your personal fitness trainer I will want to know your limitations, strengths and weaknesses. I will want to get to know your current fitness levels. Once I know what you want to accomplish, then I will work with you to help you reach your goals.

So what are you waiting for sign up today!!! ~Jovon

Education/ Certifications

Bachelor’s of Science degree in Fitness & Wellness
Master of Sport Science degree in Sport Fitness
C ertified Personal Trainer with AAAI/ISMA
Current CPR and AED Certification

Contact Jovon

Learn more about Personal Trainer Jovon . Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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