You know how they (whoever “they” are) say people come and go in your life when you need them to? Well Phil is a person that came into my life and has made an amazing impact. I met him over a year ago (May 2012) when I first signed up for his boot camp. Now, over a year later; I’m still participating in his boot camp. Phil is educated, informative and energized. I appreciate that he knows how to push me hard during a session and encourages me to go beyond my comfort zones in a safe way. I leave a challenging 1-hour session 3x a week, feeling so energized and proud of myself (and very sweaty!). Phil knows his “stuff” –exercises, modifying drills/exercises when needed, nutritional tips, etc… All of this makes up a great package in a personal trainer. Phil truly cares about his clients and that shows when you work with him. The personal touch is what separates him from other gyms/trainers I’ve worked with over the years.

Obviously, as you read—I can’t say enough great things about my relationship and experience with Phil. Because of him- I’ve finally been able to commit to a fitness routine, be accountable to myself and I have seen fantastic results.

He is an asset to any client or business he works with. His client’s success is his success..

" I've met with many trainers and you were the only one that listened to my needs and put together a program that helped me deal with my herniated disk so much, the workout impressed my chiropractor. You are the best ive worked with!"  *I helped this individual so much that she was kind enough to give me a thank you card with a $50 gift card to a local restaurant."

 Paula C. Lansdowne, Pa.

"I give you a solid 10 out of 10. You showed me the correct form for each exercise and pushed me so hard that I reached levels I never thought I could.

 Nancy F. Northeast Philadelphia, PA.

"You are caring, patient and fun to work with. You are a great trainer. If it wasn't for you, my heart surgery recovery would not have been so fast. In fact the strength I gained from working with you prior to my surgery accelerated my recovery so much, my physical therapist was impressed !

Terry J. Phoenixville, Pa

I'm noticing my cellulite in my legs is going away. It's exciting to see. Thank you!"

Kevonna W. Philadelphia, Pa.

"I followed your routine, fand my orthopedic doctor told me, whoever gave you those workouts knew what he was doing!"

Lucille. Drexel Hill ,Pa.

"You definitely push me hard, but within reason. I've dropped several pounds of fat since I started working with you."

Phil R. Lansdowne, Pa.

"I like the workouts we do, they are a lot of fun and im seeing the difference in the way my clothes fit, thanks so much."

Michele M. Upper Darby, Pa.

"My arms are toning and my husband is noticing! It's exciting, thank you so much!"

Shelly B.

"I've dropped 2 dress sizes using your cardio and strength training prescription. Thanks, I feel great."

Sara R. Havertown, Pa

"I am really enjoying your workouts. They are fun! As soon as I think we've done it all, you show me a different exercise that challenges me in a different way. You challenge my entire body using just a 6 or 8 pound medicine ball. Amazing!"

Mary V. Chester County, Pa

"The way you combine strength training with cardio and core training is interesting and fun! I always look forward to our sessions!"

Sandra H. Lansdowne, Pa.

"Your diet and exercise prescription is really practical. It takes some getting used to, but is not brain science. Its really practical for me to do considering I work a lot!"

Margaret M. Philadelphia, Pa

Phil Nicolaou is a Personal Trainer in the Philadelphia area. You can contact Phil through is Personal Training Webpage for more information on his services.