Troys Exercise and Fitness Testimonials from Happy Client's

Troys
Exercise and Fitness Testimonials from Happy Client's

Testimonials

Success Story

Through my use of Troy Kidwell's Personal Training sessions and boot camps I have lost over 60lbs. and am keeping it off. He helped keep me motivated by encouragement and teaching me new things constantly. I built muscle, shed fat, gained flexibility, and also found self worth that I had been lacking. He pushes you to be a better you and I feel blessed to have use of his knowledge and expertise. Thanks Troy :-)

Chrissy Orlando, FL

Success Story

"'I have been working out with Troy over the past 2 years. It began primarily in the gym with weight training and some classes focused on abdominal s. Over the last 12 months Troy introduced me to his version of Boot Camp. I have been working out at Troy's Boot Camp twice a week, and have gained strength, flexibility and endurance. All of these have helped to eliminate hip and knee pain that I was experiencing before my workouts with Troy.

Troy always works to keep the sessions fresh and challenging. As soon as I get too comfortable with an exercise or it becomes too easy, Troy throws in a twist. He is very conscious of form and quick to offer help or correct me to make sure I am getting the most out of the exercise and preventing injury. I have never left a workout feeling like it was a waste of time or money!

Lisa, P

Tro y is a Personal Trainer in Orlando . You can contact Troy through his Personal Training Webpage for more information on her services.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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