In Home Personal Trainer Davenport FL

In Home Personal Trainers Strength and Conditioning Senior Fitness

Get Fit in Davenport!
In Home Personal Trainer in Davenport FL

Personal Trainer Specialties
Fat Loss/ Weight Loss
Performance, Strength and Conditioning
Functional Training- Core Stability
Triathlon Training
MMA Fitness Programs
General Health & Fitness
Nutritional Guidance
Women and Men's Strength and Fitness Training
Balance and Flexibility
Strength Training
Resistance and Cardiovascular Training
Body Fat Analysis/ Measurement
(Call Toll Free) 1-(800) 439 5182

In Home Personal Trainer Service Area: Davenport FL and the Orlando area.

Personal Trainer Bio/ Background

Frank is a In Home Personal Trainer in Davenport FL and the local areas in Orlando FL. Frank is also a former professional soccer player from Brazil (10 years) Played for Santos F.C Pele's Team and is a youth soccer coach, MMA/JIU JITSU INSTRUCTOR and Personal Trainer for more than 20 years.

His education and experience has helped people to achieve their goals for years now Frank wants to help you to have a better understanding about your physical condition.

He has a unique ability to push you to train hard without being push himself. Frank has been training MMA FIGHTERS who were preparing for upcoming fights to older clients who had mobility restrictions In all instances Frank has show great respect for the clients while encouraging them to do more and more . His dedication knowledge, temperament , patience and abilities are unsurpassed .

Frank looks forward to hearing from you soon and making the mark on your full potential!

Florida Personal Trainer , Frank

Education/ Certifications

ISSA Certified Personal Trainer
Fitness and Nutrition by Thomson
Special Martial Arts Conditioning ISSA
Kickboxing MMA Instructor
Strength Conditioning for the Combat Athlete
DSW Core conditioning
Fitness Instructor by Empower Training Systems
First Aid, AED and CPR Certified- American Red Cross

Contact us Today

Learn more about In Home Personal Training in Davenport FL. Submit your name, e-mail, address, city and any comments/ questions you might have .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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